[Bodymind94]

Rest day today for me

Sciatic pain this morning was another level but once got moving eased up a touch

Drove back to Cheltenham so means legs at TBJp tomorrow

Sciatica pain is the worse!

Is there anything you do when you have it to bring down the pain/uncomfortableness

[Bodymind94]

Hi kuba,

You mentioned on the podcast with JP you do planks before sessions.

Do you mind going over your routine for that? Is it every session? How long for? Is it just planks or do you do other ab exercises or mobility work?

TIA

[Bodymind94]

Congrats on the 2nd win, incredible!

[Bodymind94]

It’s systemic so you can inject anywhere IM

[Bodymind94]

Hi kuba , just want to ask seen your insta story about spreading magnesium across the day. Can this give you any kind of tiredness throughout the day? I’ve only ever taken jp ones before bed.

[Bodymind94]

Hi Kuba

Recently had judges feedback that I need more bicep thickness.

How would you implement this into a clients programme?

[Bodymind94]

Hi kuba, just watched your latest YT video what app/device do you use to track your sleep?

[Bodymind94]

Congrats on the card, the YT vids have been a great watch!

[Bodymind94]

What does your delt & bi session look like?

[Bodymind94]

What brand of GH have you been using?

[Bodymind94]

What’s the reasoning for Gh all before bed and not splitting dose?

[Bodymind94]

Can’t wait to read this

[Bodymind94]

Finished up my few days off and deload now done. Got a chiro session tomorrow to take a good look at my shoulder. It’s still playing up so need to have a good look into it, thinking about booking an MRI. Sometimes I’d rather just know so I can do what needs to be done

How much is an mri if you book privately?

[Bodymind94]

Heyy guys! So flew to Prague today. Cats out the bag!! I’m doing Prague show 😁 super excited!! It’s been a busy day with a pump session this morning and then travelling we’re here now and I’ve eaten all my meals and all water in so now it’s bedtime ☺️ x

Good luck 🙂

[Bodymind94]

So pretty cool announcement which I’d like share with you but to keep here on the forum for now before I post it on social media. Cos I like you guys more haha

Handed the reigns back over to Chris Aceto as of yesterday.

Rough aim is to be ready to compete spring time next year.

I’m actually so happy and relieved cos I trust Chris 100%, and this takes a huge load of my shoulders. I can focus on my own clients and not think about my diet / anabolics / cardio etc etc

I’ll update my diet and cycle for you today. He’s actually not changed a thing , I’m

Checking back in with him tomorrow so he can see what my current setup os doing

I had bumped mast up to 400 few days and he’s keeping it there

With Chris you literally never know what he’ll do. He literally goes off what my body is trying to say / do.

That’s why I love working with him

Anyway, back day yesterday felt awesome

I’ve picked up the pace in the gym. I always do when I go into “prep mode” I guess. More so when I start checking in with chris

Back day

Wide lat pull downs 4 x 10-12

Smith bb rows 4 x 8-10

Nautilus pull downs 4 x 10-12

Seated cable row 3 x 8-12

Cable pull overs 2 x 12-15

This is exciting news can’t wait to see this unfold