[Reilly]

Upper / lower / rest / repeat ?

If so I would go 2 x upper back row , the rest looks absolutely great

yes i plan on doing U/L rest, repeat, do you think i should do an A/B or stick with just an A to start [/quote]

I would always do an A and B when running U/L – gives you more chance to vary volume a little and also ways at which you hit the muscle.

I feel just 1 cycle is a little restrictive and would only ever give this to a true beginner who needed to get to grips with the core movements [/quote]
sounds good, thank you!

[Reilly]

I would switch the Ashwaganda out for TBJP UNWIND – when looking to maximise recovery as you say this for me is a superb product.

Im presuming you have your peri workout Nutriton covered also as this for me is key when maximising recovery.

also i’ve been using axe n sledge carb powder for intra workout, and one scoop immediately post workout with two scoops of protein

[Reilly]

I would switch the Ashwaganda out for TBJP UNWIND – when looking to maximise recovery as you say this for me is a superb product.

Im presuming you have your peri workout Nutriton covered also as this for me is key when maximising recovery.

should i still take magnesium or just remove it since its in unwind?

[Reilly]

Upper / lower / rest / repeat ?

If so I would go 2 x upper back row , the rest looks absolutely great

yes i plan on doing U/L rest, repeat, do you think i should do an A/B or stick with just an A to start