[Rene]

Thanks a lot guys!

By not stopping in the near future, I generally meant competitive bodybuilding. Further competitions are not planned directly after this one.

So far, your opinion is the same as mine, but I would like to know more:

Do you take everything out and do a natural recovery or would you follow the protocol of a PCT (picture attached)?

[Rene]

no input?
was the question to obviously misleading or did I something wrong?

[Rene]

when you´re bored at home..you can cook my meals babe xD

he just said he needs to play division 2 with his mates! haha 😀

[Rene]

yeah, if you find a game your really passionate about it and looking forward to play, it can take a huge amount of stress away that the sport brings with it!

so take that and clear your mind while your physical work is done!

[Rene]

hey,

haha yeah kinda like your but i was never the competitive type of gamer
it all started with diablo 1 and 2 until world of warcraft was released, than is was over for me. not with gaming but my social life, haha.

it was like, the only reason i started my apprenticeship to pay the monthly dues for wow…
went pretty excessive with raiding, there was a daily schedule from 18:00-22:00 (min)
after i finished my apprenticeship, started military and looking for a job it went to playing 16h a day and sleeping the rest

and now im just playing games where i can leave everytime i want and not getting addicted again, like hearthstone

[Rene]

i’ve already read about some games you mentioned.
what games did you play in your earlier days, it looks like you were pretty good at it and which are your current games to play?

[Rene]

Lara and myself are using this one:

<…>

works since 2014 for me

How loud is the bike after 5 year of usage? Hows the squeaking? 😀

[Rene]

that sounds really great stefan, all the best for the upcoming future! enjoy your spare time with your loved ones 🙂

[Rene]

awesome michael, really looking forward to this! all the best for your upcoming comp!

[Rene]

hey stefan, yeah we have seen each other from time to time,
your seem like an really humble and down to earth guy! i really admire that in people.

what im interested in, hows your typical day like? (getting up, work, training, food, sleep, …)
and whats do you do for living (job, education, …)

thanks stefan 🙂

[Rene]

hey kevin,
can you tell your experience with das gym.

why did you choose it in the first place?
do you train every bodypart now there or do you switch between the other two (top gym, fightness)?
how is the atmosphere, feeling there?

[Rene]

Congratulation stefan, also happily following your log!

[Rene]

this is awesome, happily following your progress kevin!