Rhea
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The Journey Continues 2021
Continuation of Rhea Gayles Log
Instagram - @rheagpt
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The Journey Continues 2021
updated 4 hours, 42 minutes ago
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Hey everyone so continuation of my log – the journey continues!! I feel like this title was only fitting because the journey I am on with Corinne and JP is well and truly continuing and the quest to get our goals for this year is well and truly ON!! Xxx
Instagram - @rheagpt
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Day 2/4 rest day! Good day today – business meetings and posing clients today! Was also having one of those day where I was recapping and rebooking back at old stage photos and just noting how much better I want to be this year!! tomorrow I am seeing a pain specialist who I hope will be able to help me with my knees and wrist pain!! I think getting this sorted will also help lift my moods as well 🙂 10k steps nice and early today and this evening doing some work and reading 🙂 xxx
Instagram - @rheagpt
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Day 3/4 of rest!! I had treatment today on my knees using neufit and omg that was an experience!! But feeling like a new Ree!! Starting to feel really rested now which is good and sleep is getting much better!! Nearly feeling ready to push on and push hard xxx
Instagram - @rheagpt
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Bit of a sad day today!! Got the news that my grandpa passed away this afternoon which I wasn’t quite prepared for ? still in a bit of shock!! ? but staying strong for my family and remembering all of the happier times especially being so far away at the moment xxxx
Instagram - @rheagpt
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Better day today!! Training was very good today!! My mind is doing okay! Training is such an outlet for me when things in reality aren’t always great! But today has definitely been a better day ❤️
Instagram - @rheagpt
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Back and bis today!! Love a pull session – definitely a session where I feel strong!! Still feeling in a bit of a mental rut with the passing of my gramps, like I just don’t know how to feel and today my appetite was quite low, whenever I really think about and get sad I struggle to pull myself out!! But I know with time things get easier!! So I know that this will but I feel better fro being back training and having a routine and goal in motion xxx
Instagram - @rheagpt
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Lovely rest day today and feeling so much better mentally as well!! Phone call home and just some time with the family has been needed and I feel so much better!! ❤️ feeing refreshed today and ready for legs tomorrow!!! ??
Instagram - @rheagpt
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Leg day today and feels good to be back on this rotation!! Recovery is feeling better since being back training!! Focussing hard on the next 20 weeks as these will go so quickly!! 10k steps still in at the moment and no direct cardio. Appetitie is a bit poor at the moment but will keep an eye on this leading into next check in!!
Instagram - @rheagpt
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Delt and arms done today!! All in all was a really good session – not progress in numbers this session but everything was holding, again I need to remember that push sessions progress in small increments so patience and perseverance are king at the moment. But feeling refreshed after my time off, tomorrow is rest day again and then we start rotation 1 again!! xxx
Instagram - @rheagpt
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Rest day today!! Had a couple of posing clients this morning and went on a big dog walk with marvel this afternoon!! Niggles are getting better and everything is feeling good!! Again can’t wait to get in for legs tomorrow xxx
Instagram - @rheagpt
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leg day done today!! Strength is still in a good place post rest week however my knees today were a little sore!! It makes me feel a bit disappointed that they still hurt but I’m keeping up with rehab and doing everything I can to reduce the pain, I just feel down and as though they are hindering maximal progression especially with legs!! xxxxxx
Instagram - @rheagpt
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Today I headed to Dallas for the weekend!! Before flying today I checked in with Corinne and trained! This week my appetite has been really low and I can’t really pinpoint why!! But need to make sure I am eating every meal to ensure I’m still able to progress in this time that we have xx
Instagram - @rheagpt
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Back and bi session!! Today I’m going to be training at destination Dallas which I’m super excited about!!
I also had a photo shoot today which was fun but felt a little meh as I’m offseason but starting to do things like this for body confidence!! Final night in Dallas tonight before heading back to tampa tomorrow afternoon xx
Instagram - @rheagpt
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Rest day today!!! Flew back from Dallas to tampa this afternoon! And surprisingly even with flying I hit all my steps mid morning from being a busy bee!! My knees are feeling a bit better today which is a relief!! I’m excited to hit legs tomorrow!! Xxx
Instagram - @rheagpt
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Good morning!! It’s my final week here in America ? feel sad to be leaving! But I can’t be too sad as it’s LEG DAY today!! My knees felt really good on my walk so I’m hoping they feel good for legs this afternoon! Lots of tiger balm and stretching pre legs today xx
Instagram - @rheagpt
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