[Rhys Weaver]

 

Thanks for this mate.
That’s something I have considered it’s weird how I had a few days of what felt like normality to end back at square one. I did notice that weekend before it flared up again, I was doing a pulling movement and I felt a twinge in my stomach, later that evening and the next day the pain was back again

Just wish I knew what was causing it so I can get it fixed. It’s the uncertainty and not knowing is what’s driving me insane

[Rhys Weaver]

So typical day includes
Oats, rice, sweet potato, potato, COR
whey, salmon, chicken, beef mince
Frozen fruit, peanut butter & dark choc (occasionally)

My RHR is usually between 70-80. Sleep is usually disrupted waking a couple of times through the night.

Not sure if the quality is good because I feel tired most the day.

I’m currently not taking any supplements as I wanted to completely reset and try starting over.

I was taking omega 3, Ashwaghanda, magnesium, apple cider vinegar, prebiotics, digestive enzymes. I’ve tried peptides also like BPC and TB but neither have worked

[Rhys Weaver]

I assume when you were on holiday that your meals were different, so could it correlate to what you eat on a regular basis back at home? Have you kept a food diary and notice any symptoms after eating certain foods. Also what are your stress levels like?

Thanks for the reply.

I was eating more or less the same foods away, porridge oats, whey protein, meat and the usual carbs in rice etc.

I’ve done a 3 day complete fast hoping for a gut reset but it still didn’t work. I’ve tried every single diet known to man and even gone through the extremes of doing a 3 day complete fast.

Stress is pretty high, well I don’t even know really if you feel stressed. I always feel on edge and can never chill out but simultaneously I don’t know how to.

Any advice on how to try and lower stress?