[rp93]

Hi, i have had colitis since 2015 and i have been able to gain over the years. One problem i do have is i can get very bloated from time to time especially in an off season when pushing food up. Even when eliminating foods it still happens

[rp93]

I was very very disappointed when I ran them.

Looked the part

Did jack
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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk | http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Thanks hilly , what lab do you recommend?

[rp93]

blue box . they are gud mate

Yeah blue box 10 x 1ml amps, heard mixed reviews so just wondering if they good to go

[rp93]

Hello guys so day off yesterday was followed by a push today at flex and tone.

I trained with kuba & Jordan.

The workout itself is on the log section of the site ????
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http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |

http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.

Hi Oscar any dietary adjustments since few pages back? Or you still with the same meals.

[rp93]

Rep range wise it varies mainly 2 working sets

Lower rep range then higher rep range

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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com

Hi kuba, when you do the two rep ranges say 5-8 and 9-12 if you hit 5 reps on your heavy set would you increase the weight next time around or stick on that weight until you hit the 8? Thanks[/quote]

Hit more reps with that weight before adding more
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com
[/quote]

Thanks buddy ????????

[rp93]

Rep range wise it varies mainly 2 working sets

Lower rep range then higher rep range
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Instagram- kuba_cielen | http://www.trainedbyjpclothing.com

Hi kuba, when you do the two rep ranges say 5-8 and 9-12 if you hit 5 reps on your heavy set would you increase the weight next time around or stick on that weight until you hit the 8? Thanks

[rp93]

Hey guys, check in day today weight up by a just under a kilo from 98.4-99.3kg.

Strength still holding, body composition still decent, digestion is steady too which means gut is happy.

Deload in 2 weeks as we’ve strung 7 weeks already since the last push, so feeling ready to pull back a bit before we shift gears again.

Pics attached below

Great blog Oscar ???????? also holding some nice condition still whilst pushing up , great work!

[rp93]

Yes it did remove the bloat but then i pretty much removed all food and barely eaten. Although even sometimes when i do not eat I still get bloated?

Are you over thinking the bloat? Sometimes we can focus that much on how our stomach feels or looks we over analyse.

what are your Bowel movements like?

Do you eat much fibre.

Unfortunately you may need to cut out a lot of foods if you want a flat stomach all of the time. I cant touch dairy/gluten/red meats – they just sit in my gut for ages and I become constipated.
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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk

My stomach literally feels pumped up and hard. bowel movements are not too bad I usually go atleast once a day. I dont eat much fruit or vegetables anymore due to getting gassy and bloated. I agree too i think red meat is not good for myself

What protein and carb sources do you use ?

Thanks

[rp93]

Yes it did remove the bloat but then i pretty much removed all food and barely eaten. Although even sometimes when i do not eat I still get bloated?

[rp93]

Have U tried following an exclusion diet ?

Natural pre biotics

Fasting.

Improving GUT health.
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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk

Hi hilly,

I have tried eliminating foods what i think bloat me i have kept a food diary before now but it feels like i must eliminate everything to not feel bloated! I have not tried fasting no.