Replies – Forums – Richard Rogers – Trained by JP

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Richard Rogers

Member
August 21, 2016 at 8:03 pm in reply to: training 3 days a week

OK thanks for the advice
Richard Rogers

Member
August 21, 2016 at 6:21 pm in reply to: training 3 days a week

OK thanks
so would you still do the warm up sets then 3 sets to failure but still use the same weight with the 3 sets to failure or would you increase the weight each set to failure ?
Richard Rogers

Member
August 21, 2016 at 5:49 pm in reply to: training 3 days a week

thanks jp.
with dc training I thought it was 1 working set to failure with rest pause 3 times at the end of that set and as many warm up sets as you needed well that’s how it came across on danta trudels page? .I might be wrong lol
Richard Rogers

Member
August 20, 2016 at 11:08 am in reply to: training 3 days a week

thanks lads I’m looking into DC training and it looks really good.cheers