[Hai-Anh Nham]

Thanks Corrine for the advice.

The level of conditioning is stage level conditioning for contest prep. I’m trying to create a scenario where I’ve competed twice this year and the conditioning from show to show has gotten better but I’ve done everything everyone has mentioned above since January when I started prepping.

Currently this will be my 34th week dieting and my final show of the year will be in 7 weeks time.

Conditioning I feel is hard for me to obtain like super lean crazy shredded.

Is it a genetic component? A muscle maturity component?

Also I am natural competitor as well.

If I were to go to the assisted route, what can you recommend to do for the next 7 weeks if it’s were to be assisted or any tools you can advice on.

Cheers.

Instagram: @rikaki_katori

[Hai-Anh Nham]

That’s the life of a competitor right there. Everything is a experience at the end of the day. It makes you a better person daily. Thank you and you too as well keep going.

Instagram: @rikaki_katori

[Hai-Anh Nham]

Prep is going well I can say, just the mental battle at the moment. I am competing in the classic physique division but as a junior and novice. If I were to step into the open I need to bring in a bigger package.

Instagram: @rikaki_katori

[Hai-Anh Nham]

I’m really only gonna use Clenbuterol for competitions which I’ve only got like 7 weeks left of this season. Not used any PED’S or Clenbuterol throughout the whole entire competition prep since January till now.

Reason behind it is my natural competition is coming to an end and I want to explore a bit of it before ending my season.

Alongside finishing the season with a bang for my last show before taking a year out in the off season or 2.

Instagram: @rikaki_katori

[Hai-Anh Nham]

Thanks for the notes.

Instagram: @rikaki_katori

[Hai-Anh Nham]

We’ve all been there and I was gonna do that show but I’m no way near big enough for the classic physique division.

Instagram: @rikaki_katori

[Hai-Anh Nham]

When you say the support max supplement is it the Neuro one or the normal one?

Instagram: @rikaki_katori

[Hai-Anh Nham]

Isn’t the Amateur Olympia London 5/6th October?

Smash it Lara!

Instagram: @rikaki_katori

[Hai-Anh Nham]

Thank you, really appreciate the comment. Just need to make my upper body the same portion with my lower.

Instagram: @rikaki_katori

[Hai-Anh Nham]

Hey Lara,

Yeah. I still got quite few more shows but my last show is on October 13th so less than 9 weeks to go.

It’s been a real challenge this year and a real good experience of course. I’ve learnt a lot of things that life didn’t teach me so it’s a win still. The only thing that I miss is food but that’s always gonna be there when I’m finished competing.

Instagram: @rikaki_katori

[Hai-Anh Nham]

Part 3/3.

Instagram: @rikaki_katori

[Hai-Anh Nham]

Part 2/3.

Instagram: @rikaki_katori

[Hai-Anh Nham]

Part 1/3.

Instagram: @rikaki_katori

[Hai-Anh Nham]

Also I’ve got a list of supplements that you can use in the off season so please let me know if they’re good to use or bad to use.
(
– CLA
– L Carnitine
– ZMA
– Glutamine
– Beta Alanine
– Citrulline Malate
– Omega 3
– Dextrose
– Maltodextrin
).

_________________________________________

Instagram: @rikaki_katori

Instagram: @rikaki_katori

[Hai-Anh Nham]

Cheers for the info Mark, I’m thinking of getting my blood work done a week or 2 before ending my rebound which do you think that would be a good time to do that?

Instagram: @rikaki_katori