[richard hall]

I was expecting that question probably should have explained it earlier, When I work during the winter I’m around 2 hours south of the arctic circle on a camp, with no in room fridges and nowhere to buy food, the camp provides food but it’s not exactly healthy, the chefs won’t give you extra to box up for the next day either, so it’s PB&J sandwiches and protein shakes for meals,

Then for the last 4 weeks I’ve moved town to town staying in small motels with no kitchenettes, most that have grocery stores that close before I finish work, so I do what I can but like I say it’s not perfect,
But now I’m home for a bit so can really tighten up,

Do people recommend a certain bf percentage to cut to as I never compete?

Ah I get you, ok. At least you have chance now to knuckle down and get some structure back. I wouldn’t worry about hitting a certain bodyfat percentage number, just tighten up to a point where you’re not holding too much extra fat and have visible abs.
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http://www.trainedbyjp-nutrition.com – highest quality supplements on the market.
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Thanks Clare I’m On it, shouldn’t take long to be fair,

[richard hall]

I was expecting that question probably should have explained it earlier, When I work during the winter I’m around 2 hours south of the arctic circle on a camp, with no in room fridges and nowhere to buy food, the camp provides food but it’s not exactly healthy, the chefs won’t give you extra to box up for the next day either, so it’s PB&J sandwiches and protein shakes for meals,
Then for the last 4 weeks I’ve moved town to town staying in small motels with no kitchenettes, most that have grocery stores that close before I finish work, so I do what I can but like I say it’s not perfect,
But now I’m home for a bit so can really tighten up,
Do people recommend a certain bf percentage to cut to as I never compete?

[richard hall]

Nike foamposites for me flat soul nice grip and just feel comfy

[richard hall]

Also I may be working in Nebraska during the summer hopefully I can make the show

[richard hall]

Jordan I hope your going to visit beast in Toronto, also the owner of park in Montreal my favourite restaurant in Canada has opened a restaurant in Toronto could be worth a visit

[richard hall]

If you use the search function this has been covered recently n a few of us posted pictures in there
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Instagram name – Hillydoc. http://Www.physique-enhancement.co.uk

Will do thank you

[richard hall]

Same as zucchini just adds a nice texture to chicken and rice and things like that

[richard hall]

Will cardio be everyday or just training or just rest days?

[richard hall]

Nathan , I’m not sure what the package was called, I got the most comprehensive test available
……

Oooo so I don’t think Phil or Shawn will win again, I think it’s going to be open for someone to come in and take it

Flex will take 212 if he does it , he is unstoppable imo , mentally too strong , doesn’t falter in anyway
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com

Flex was on muscular development podcast saying he’s taking a year or so off to add size and possibly come back in the open, also quoting he looks his best at around 225,

Ramy will probably come in crazy condition this year as it looks like he’s working with Neil hill

[richard hall]

why not watch my video…on cheap eats ????
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trainedbyjp@hotmail.co.uk | http://www.trainedbyjpclothing.com

I had already, I was just after other people’s ideas 🙂

[richard hall]

I priced it up in Walmart and it was 2x the price of chicken or ground beef, maybe because I’m a 18hr drive from the sea

[richard hall]

Hi James, yesterday you mentioned using carnatine, and I was just wondering why you add it to your supplements?

[richard hall]

Thanks I’m in no hurry it’s been a long 18 months I dont want to do it again,

[richard hall]

I’ve been using Newport for years, and I’ve just changed over to syn, heard nothing but hood things about them

[richard hall]

Jordan what type of pepto are you using? I’ve been using myprotein Canada but i can’t handle the taste