[Riz]

add it in where ever you want bud – i like to keep the bulk of my fats first meal of day and last meal of the day.

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[Riz]

I pin on MWF and night pre bed.

i always get my bloods done monday am – i find this way for myself has shown the most fair results.

if you were to pin before you blood test imo it would skew results.

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[Riz]

I see no issue with this bud at all – you are getting in 2 meals before your session which is great. I myself like to train after 4 meals so i train a lot later in the day (6pm) its what you feel is best for yourself.

I know people who love to train fasted but they eat a big meal the night before pre bed – its all down to personal feel.

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[Riz]

No issues i see TBH based on what you are saying

Would 800 nandralone 600 mast be too big of a jump?[/quote]

600 decca and 400 mast would be a good jump here bud.

i would start on the above then increase if you need to as time goes.

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[Riz]

50mg would yield slightly more results bud as it is higher dosage.. aint much difference in 10 weeks to 12…

Many people will say dont run orals for longer than 8 weeks but this is very debatable. When used clinically the drug has been used for durations longer than 8 weeks and shown to be very safe…

i myself have run anavar for 12 weeks straight and seen my ALT barely go over 50…

i would look to run the cycle as you have said at 50mg – then run blood work at 6 weeks in and see where your levels are at then reassess.

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[Riz]

it is a great tool but watch out it can cause some negative effects on digestion with some people.

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[Riz]

Many years ago when i was younger – this was a common trend in the gym i trained at in coventry.

Many of the biggest guys in the gym swore by this – they claimed the clen was ANTI CATABOLIC to some extent so it was good in this phase.

Dont know how accurate that is off course

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[Riz]

Never done it in 5 years never had a issue –

Even when i have had injections at hospitals they have never aspirated neither did they when my wife had the covid jab.

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[Riz]

Sorry I meant 50mg npp****

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[Riz]

I would do 500 test primo 800. Same TOTAL load but should see a slight increase in E2.

As you say you dont want to change the primo – i would just ad in 50mg primo MWF this should be sufficient.

run blood in 3 weeks then reassess.

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[Riz]

Dont over complicate this bud – just switch to masteron e for the same dosage you are using the mast p.

Calculating the ester weight etc – is just effort and its going to be VERY minimal difference imo.

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[Riz]

Kuba and hilly dont use winstrol injections am pretty sure of it bud. (correct me if wrong guys)

The risk factor with a compound suspended in water is just high risk and often shots are painful and cause a shit ton of pain and swelling in the muscle something we dont want as bbers.

i would just bin it mate – and get yourself some oral winstrol.

I dont know anyone who uses injectable winni tbh – its just pointless imo

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[Riz]

Keep everything as it is – get yourself in a deficit.

Keep the npp or remove and stick with test 300 and primo 200 or maybe Up primo if I remove npp? Also if I was to use winstrol would this be used 8 weeks before or just 2 weeks before my Holiday?[/quote]

I would keep the NPP as it is – pull the npp out 4 weeks pre holiday and up the dosage of the primo to 300mg.

I would look to add in winstrol if you are lean enough the last 2/3 weeks.

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[Riz]

Keep everything as it is – get yourself in a deficit.

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[Riz]

I think your body fat is in a good place – you have made some good progress here buddy and have put some good size on since i seen your last post.

5.4 on wake is not that bad tbh – you have been pushing food hard so its expected at some stage.

Look to implement some fasted cardio for health reasons and to keep BG better.

i would continue pushing bud you have great potential and are very young. you state training is good so i see no reason to stop pushing up unless you BG keeps rising weekly fasted on wake.

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