[Riz]

Yes, he says that he wants my natural test to shut down before introducing it in the cycle

I was trying to defend the guy (your coach) and be respectful as possible but i suggest you bin this fool off and get yourself another coach. Ive never heard something so stupid in my life.

Why would you want test to turn off? makes 0 sense.

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[Riz]

Sorry i didn’t read the cycle properly – i though the test was in from week 1.

Are you sure he has not made a error typing?

have you questioned him regarding this?

Look bud not everyone does stuff the way JP does – JP is by far on the biggest fuckers on this planet so yes its very hard to go against the way JP goes about stuff but what works for JP might not work for everyone.

The main thing JP is pushes is INTENSITY – CONSISTENCY – PROGRESSIVE OVERLOAD. week in week out – just because yours not going PPL does not mean cannot still do the above.

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[Riz]

If you have been getting results with the coach in the past and his methods then i would simply continue and trust him bud.

If you do not trust your coach – then simply let him know and find someone else who you trust 100%

Many people on this board including myself with start at a set dosage – test bloods at lest say week 6 – get results and then re asses if we are going to push harder or take a step back.

His approach is very old school i agree – but im assuming his steroid plan is just rough plan which might change based on your results.

The low volume approach works so does the single body part high volume style of training work. The main thing is you enjoy you the training you are progressing weights sets reps etc.

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[Riz]

Hi Bud – The general approach on this forum is try to get as much FROM AS little as you can.

First cycle example was 350 test.

Second cycle is 300 test + 200 primo (JUST AN EXAMPLE)

But we dont know what you have told your coach what the goal is.

The cycle your coach is recommending is not the most craziest and it will defo reap some great rewards.

Maybe speak to your coach and ask him for an explanation?

Am sure he will have a reasonable answer.

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[Riz]

Sam you want the b6 p5p version not the normal b6

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[Riz]

Sounds like the primo is EQ

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[Riz]

Hi Dean.

So for a beginner cycle.

We want a long ester ideally as I’m assuming your new to injections.

So we want test at ideally 250mg -300mg a week at maximum dosage here for you.

We want to pin Monday and Thursday for now as your new to Injecting.

Pinning glutes you need a 1 inch orange ideally.

You might get away with a orange 5/8 in glute if your body fat is very low.

We want also 5/8 orange pins for delts

So you want yo rotate your injection sites from the get go.

Monday left glute
Thursday right glute

Week after

Monday left shoulder
Thursday right shoulder

This will allow plenty of time between injection sites.

Also keep a full health stack and run this year round ideally to keep the best health possible while cycling.

Stick to a test e or test c for your first cycle

Keep tamoxifen on hand if any gyno issues do come up. Better to be safe than sorry

Also we want to run blood 4/6 weeks into cycle and see where blood levels are at so we can adjust things if needed.

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[Riz]

I’ve just had the surgery done 3 days ago full gland removed both sides now recovering wesring the vest paid 3k for mine thought I’d update.

defo keep us updated on this bud – i hope it all goes well!

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[Riz]

i have discussed this with Hilly in great depth and i know he has spoken to JP about it also.

Adding nandrolone to a cycle of test is not a simple matter of 1 + 1 = 2 when it comes to oestrogen bud

You oestrogen level might be mid-range and adding in the decca could potentially not just double them but QAUDRUPLE the reading.

You will need to run blood work and see how it goes if you want to go down this route of cycling.

everyone will aromtise differently.

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[Riz]

Hi bud sometimes getting rid of the last air bubble is a piss take and often a tiny bit of gear is lost. Thats why i always draw out an extra 0.1ml

In reality 0.05ml as your talking about is absolutely is such a small amount it wont make much difference bud.

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[Riz]

JP LOVE HEART
OMEGA
Vital support or similar support products

Ideally we want to keep omegas in a staple for cholesterol

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[Riz]

24

I was on test mast and prowi low as 200-400 and i am considering primo

And i run var preworkout

300 test 300 primo is enough for you bud.

Will see some great results..

Or 300 test 200 npp

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[Riz]

You want a full blood profile with all health markers.

Ideally we want to see

Cholesterol
Kidney function
Liver function
Thyroid
Hormones

The more we can see the better tbh

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[Riz]

I’m running Test Decca Eq right now and it’s a fantastic cycle.

People will favour masteron vice…some will favour eq…
These compounds are often introduced into the cycle to keep estrogen at a moderate range.

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[Riz]

Better food.
Better body comp next time try not let it get so sloppy as this is what can set hormones off.

Keep vitamin b6 p5p in at 100mg am and 100pm from the start of the push up.

Keep dim in daily also.

Use Ashwagandha as it has been shown to balance hormones also.

Keep an eye on it.

Run bloods next time your near the same weight and see what hormones are exactly elevated so we can deal with them better and more precisely.

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