[Riz]

Get the Lump and put into arse – instant pump – Dr Dean does it this way.

Na but for real just use warm water to make your intra it works great and mixes easily 🙂

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[Riz]

PROTEIN SOURCES STICK TO BASICS.

CHICKEN

TUNA

WHEY PROTEIN – OFTEN CHECK EBAY FOR SHORT DATED TO SAVE MONEY

EGG WHITES

CARBS

RICE

OATS

BREAD

POATATO

FATS

OLIVE OIL

NUT BUTTER

WHOLE EGGS

The above is basically what I did at uni as money was tight .

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[Riz]

Hi buddy –

Your natural levels are VERY HIGH 26.1 which is impressive….

you are going to what inject your self now with 200mg to achieve what? maybe 35/50nmol max?

I see no point starting the cycle so damn low.

150mg puts most people at the top end of NATURAL range….

you are going to be injecting 2 times a week – risking infection every jab – you are going to be turning of your own natural TEST which IS EXTREMELY high for what? to be not even double the natural range?

start you cycle at 250mg/300mg a week – run your bloods 4 week into your cycle and see where your levels are – then adjust as needed

as a beginner this is your first cycle I would aim to get into a good habit of using multiple different injection sites and start good habits from young.

VENTRO GLUTE

DELTS – SIDE AND REAR.

PECS

LATS

would be my go to.

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[Riz]

Scott Stevenson book is gold, it pretty much covers it all.

1000% agree – One of the best books in BBING

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[Riz]

Dog shit drug – DESTROYS insulin sensitivity. I would never use it

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[Riz]

I spent 2 years trying to stay lean in the off season and made hardly any progress.

Some people just have to get a lot softer than others and especially when you are not ON DRUGS.

All my natural clients I have had to push extremely hard in the offseason – im not saying get to point you fat is sagging over your boxers… but get soft get STRONG!

hold that off season weight for a while and solidify it and then ideally spend longer in a prep phase and hopefully your end look will be a lot better.

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[Riz]

Hi bro –

I would simply increase drugs slightly here –

CURRENT CYCLE

250test/200 primo and 100npp

Id look to increase to something like the following.

350 test/ 300 primo/100npp

The ratios will be dependent on you.

you could even simply incease each compound 50mg.

and off course increase food also

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[Riz]

Eat your meal further away from your workout bud.

I think this can possibly be an issue and your simply not digesting the food enough.

Try 2 hours pre gym or even up to 3 hours yes yes i said 3 hours.

To allow longer time for digestion and hopefully won’t get weird taste in mouth training etc

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[Riz]

I would change gyms and go to somewhere better and more equipped and ideally with a higher price tag so pricks like the ones you have mentioned will not be around.

higher priced gym generally have less dickheads and generally have enough kit where you are not in each others face.

Reason why I Train at Jamie giants gym – no dickheads around.

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[Riz]

best gym in the uk when it comes to straight up kit? (JUST MY OPINION)

ULTRAFLEX ROTHERHAM (KUBA AND MEGS GYM)

ULTRAFLEX DURHAM

MUSCLEWORKS

ULTIMATE FITNESS BIRMINGHAM

THE MUSCLE UNIT – BARNSLEY

THE GROW ROOM

SMALLER GYMS

GIANTS LAIR – JAMIE GIANTS GYM

MONSTER FACTORY

FUTURE FITNESS COVENTRY

SHREDZ

FITNESS FACTORY COVENTRY

so many good gyms in the UK bud the above are just my experience haha. sorry if a few of them are not in the locations you said.

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[Riz]

FOOD –

CREATINE –

OMEGAS –

VITAMIN D3 –

ALL IN ONE HEART SUPP

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[Riz]

IF I had to choose between both I would choose Decca I find it gives just way better results.

If I had the option of running both together at Half the dosage each I would opt for that as I like the combo of them both run at lower dosages especially because EQ keeps estrogen very low especially in a cycle of test and Decca

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[Riz]

Throw it in the bin and get another source then bud.

Stick to
Rohm
Qaunta
Future pharma
Dimensions
Southern ghost

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[Riz]

HAVE YOU GOT BLOODS? showing its crashed mate?

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[Riz]

What is the actual test reading bud?

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