[Riz]

I Do all of them in my rotation – if I was to pick to one – Dumbells no doubt.

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[Riz]

I my self load up 2 different barrels with 2 different Pins – New needle is also a sharper needle – easier to pin it.

I would say you can do both with same needle – no issue – not like you are sharing.

just to be EXTRA safe I would change the pin they cost hardly anything.

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[Riz]

Chiron – Magnus – Medtech

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[Riz]

What is the brand of gear mate?

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[Riz]

Pharma adex is king – I have seen in the past year many dikcheads have started to make really good replicas of the pharma arimidex/anastrazole which is probably reason people are getting shit results.

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[Riz]

I have been using 5/8 orange pins in my glutes qauds and delts for over 1 year now – regardless of my BF and always been fine.

I Think 1inch is fine for most.

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[Riz]

Ive stopped using it – was giving me gastric issues and generally felt shit using it.

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[Riz]

i personally use HAIR REMOVAL cream its fast and easy,

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[Riz]

i always heat up the oil when its in the barrel…- makes it easier to inject etc.

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[Riz]

I have ran magnus for about 6 cycles and only 1 of them cycles my bloods (test level) came back at the lower end the rest were always bang on or higher than expected.

Like most UGLs they most likely got hit with a shit raw – Its your choice mate if what your running now is fine I see no point in swapping.

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[Riz]

CREAM OF RICE from go nutrition is king and the cheapest.

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[Riz]

Check in this AM with Hilly –

Weight has gone up again – 187.2lbs
(2bs up)

Strength is nearly at all time Max which is great and body fat is decent (I get fat easy its just what it is)

Digestion/Bowelmoves/etc are all bang on perfect.

No meal changes this week – no need to change if we are still increasing weight and progressing.

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[Riz]

what are you current meals bud would be nice to see 🙂 front lat spread is looking good.

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[Riz]

Hi Kamil –

I would have my first dosage with meal 1

I would then have pre workout anavar circa 1 hour pre gym –

Dosage wise – this will depend on your history of use etc.

Loads of good brands (Anavar is expensive so anything cheap is most likely fake/Underdosed)

Medtech – Rohm – Magnus- Chiron – Ferring etc etc (look through the forum)

Ferring was my choice of anavar last cycle and it was very good – expensive but very good.

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[Riz]

Very Good Week so far everything has been nailed including sleep –

Strength in yesterdays Chest and arm session was probably all time best for myself.

flat db press – x 6 x 10
incline press machine – x8 x 10
flat shug press – x 8 x 14
flat db flys x 9 x 17
cable cross over x 10 x 15 x F

Tricep push down x3 sets same weight
Bicep Cable Curl x3 sets same weight
Skull crusher x3 sets same weight
EZ bar bicep curl x3 sets same weight

occlusion – all out fail. x 3 sets of any machine etc.

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