[Riz]

looked good mate! decent size for the weight, good illusion! how tall are you?

Thankyou Reece : I am 5ft 7

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[Riz]

Why dont you message Kuba? Hilly? Haider? all are very affordable tbh and all offer excellent packages.

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[Riz]

Looking forward to following this one mate! Very impressed by the look you brought

Thankyou my man 🙂

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[Riz]

Current Diet since Monday after show Day – Weight on wake today 169.4lbs so only up circa 5lbs stage weight which is great for me as i have really controlled my eating which will only lead into a better off season. First time i have not lost control and binged daily.

Cardio is 30 minutes daily in the AM except on lower days.

Training Day-

Meal 1 – 150g cooked chicken breast with veg + 80g ground rice and 10g coconut oil

Meal 2 – 150g cooked chicken breast or 225g cooked basa + any veg or salad

Meal 3 – 150g cooked chicken breast or 225g cooked basa + any veg or salad

Meal 4 – 150g cooked chicken breast or 225g cooked basa + any veg or salad

Meal 5 – 100g cooked chicken breast or 1 tin tuna or 30g protein from whey + 80g ground rice and teaspoon coconut oil

Pre – 10g EAA+1 scoop INLF8 + 100mgs caffeine depending on feel.

Intra – 10g EAA + 1NFL8 + creatine

Meal 6 – 150g cooked chicken or 225g cooked basa or 2 scoop iso surge + 100g rice cripsies + tablespoon honey or 200g jasmine rice

Rest Day

I will fast 12 hours from my last meal the night before until Meal 1

Meal 1 – 2.5 scoops mutant iso surge and 15g nut butter

Meal 2 – 200g cooked chicken or 300g cooked basa plus any salad or veg + teaspoon coconut oil

Meal 3 – 150g cooked chicken breast with 200g jasmine rice

Meal 4 – 40g protein from tuna with 200g jasmine rice + veg

Meal 5 – 200g cooked chicken or 300g cooked basa plus any salad or veg and 1 tablespoon olive oil

Daily supps AM – Vitamin D3 – Nac – Hawthory Berry – Astragalus extract – Vitamin c – Krill oil – COQ10 – Vitamin K2 complex – Liv52ds – Digest

midday – Vitamin c 1000mg

Pre bed – Ashwaghanda + vitamin b6 (P5P) + magnesium + 5htp

Current Cycle – 300mg test 300mg mast weekly split into Monday Wednesday Friday

T3 @25mcg daily will drop this out in 4 weeks or whenever Hilly decides to.

Anavar 50mg 1 hour pre training days only.

Arimidex – 0.5 adex eod
Tamoxifen 10mg pre bed

Current training Split is UPPER- LOWER- OFF repeat + extra rest day is fine depending on feel.

Food choices in my Diet are very simple and straight forward basic – My digestion is very good atm so will not be altering sources until my body really balances out after this rebound phase then i will change some protein sources to – prawns – salmon – beef – eggs etc.

Any questions please ask.

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[Riz]

2.5iu meditrope black tops bud.

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[Riz]

i was using meditrope in the AM as was getting very lethargic/tired at work. I switched it to 1 hour pre gym and didnt notice any of the lethargy etc.

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[Riz]

I honestly think the Prop ester does not react well in some people. I have tried test prop by magnus – swiss – rohm – dimensions -Malaya and always got pip in the injection site no matter how i pinned or how slow etc.

It is one ester that just cripples me.

But as the others have said make sure you are rotating sites

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[Riz]

I believe SOY is not the best of protein sources thats why i alot of whey shakes always state (No soya)

I would personally replace the Soya yoghurt with Fage greekstyle 🙂

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[Riz]

SG stuff is normally very reliable bud. – Dimensions/Rohm/Swiss/Hilma labs are all very well spoken off on this forum. Ive used Rohm.Dimensions.Swiss and all have been G2G but everybatch wont be the same.

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[Riz]

They are different but we’re proper splitting hairs here lol.

I like rice flakes just to be awkward. Plain, with some almond milk or even better gold top, and a good hit of jam! Rice puddin!!! Mmm

Haha defo gana have to try that rotties! What do we call that cream of flakes ????????????

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[Riz]

Cream of rice is ground rice mate 🙂 its “Granulated rice”

Find the pic below 🙂 and also the CREAM OF RICE by go nutrition is GROUND RICE.

Baby rice is Ground rice…. So yh nice comment buddy! awkssss

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[Riz]

No problem at all – i mix my meat sources in one meal often.

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[Riz]

Anyone do pecs? That and delts are my go to sites, dropped glutes cuz I sit all day for my job and god forbid I had any pip

Pecs probably my fave/ easiest place to pin no doubt!

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[Riz]

I went to Pakistan walked into a pharmacy and got Bayer testoviron ( 1 pack of 3 amps for £3) so stocked on these and also got bayer proviron ( box of 20 for £3.50) in some countries like pakistan/india etc you can get some excellent pharm grade stuff and also paying a little bit extra for a “PRESCRIPTION” is a great idea peace out.

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[Riz]

Yes mate – from reputable companies such as – Swanson – life extension – Solgar etc

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