[Riz]

Firstly – i would ask before starting a cycle….

Is his food on point?

is his training on point?

Pics would be great…but..

A great cycle to start with all begginers would be 250/300mg test e a week max.

I would not opt for any more as you will make great progress on this as your first cycle.

Look to pin MON AND THURSDAY if first time pining to allow yourself to get use the process.

MWF pins would be better imo.

i would look to run the cycle 8 weeks run bloods – see where health is then either prolong it or wrap it up.

If you SEARCH DR DEAN PCT on the forum you will find a detailed log on how to run a POST CYCLE THERAPY 🙂

Hope this helps and good look.

Instagram - Riztheengineer - No time to blow smoke.
Online coaching available - Instagram DM to enquire

[Riz]

I personally like most my fats in the am I just prefer it. I feel better also

Instagram - Riztheengineer - No time to blow smoke.
Online coaching available - Instagram DM to enquire

[Riz]

100% use it. It will be fine

Instagram - Riztheengineer - No time to blow smoke.
Online coaching available - Instagram DM to enquire

[Riz]

Hi bud are you having any other spicy foods? hot sauces? etc? i find when using tren these can also make the issue worse

Instagram - Riztheengineer - No time to blow smoke.
Online coaching available - Instagram DM to enquire

[Riz]

I would go for –

PULL + HAMSTRING

PUSH – CHEST DOMINANT

OFF

LEGS

PUSH – DELT DOMINANT

ARMS

OFF

Thats how i would do it myself.

Instagram - Riztheengineer - No time to blow smoke.
Online coaching available - Instagram DM to enquire

[Riz]

I personally use the olimp sports multivitamin/mineral alongside the rest of my supplements just to cover anything i have missed

Instagram - Riztheengineer - No time to blow smoke.
Online coaching available - Instagram DM to enquire

[Riz]

potato

cream of rice

rice cakes

sweet potato

bread

gluten free pasta

pasta

tortilla wraps

lots of different alternatives.

Instagram - Riztheengineer - No time to blow smoke.
Online coaching available - Instagram DM to enquire

[Riz]

i would personally do this. Simple effective

PULL

OFF

PUSH

OFF

LEGS

OFF

REPEAT

Instagram - Riztheengineer - No time to blow smoke.
Online coaching available - Instagram DM to enquire

[Riz]

NAC

LIV52 DS

MILK THISTLE

Will be great addition imo.

Instagram - Riztheengineer - No time to blow smoke.
Online coaching available - Instagram DM to enquire

[Riz]

Hi jamie bud – When you are getting very low BF feeling a bit shitty is normal.

I myself would not be adding in extra intensity sets eg – drop sets etc.

You want to try and keep training the exact same – training more and doing more wont reap better results imo when you are already in a deficit.

Instagram - Riztheengineer - No time to blow smoke.
Online coaching available - Instagram DM to enquire

[Riz]

Agree with the above – remove the oats – they are probably not digesting enough and your training and its causing heart burn – remove them- change for rice based carb instead.

Also leave a bit more time before training and meal pre meal.

also intra carbs are you using HBCD? or a something else?

Instagram - Riztheengineer - No time to blow smoke.
Online coaching available - Instagram DM to enquire

[Riz]

sub q because i already pin enough in my muscles.

Simple easy lol.

Instagram - Riztheengineer - No time to blow smoke.
Online coaching available - Instagram DM to enquire

[Riz]

Hi buddy you are still very young but clearly are dedicated thats why you are posting here.

I would not over complicate training.

i would simply right now do a UPPER LOWER SPLIT

UPPER LOWER OFF UPPER LOWER OFF OFF (Have the weekends to do what teenagers do lol)

I would not even have a UPPER A UPPER B

i would simply the run exact same program.

The amount of exercises you are stating you are doing above is ALOT.

quick example – top of my head of a decent upper lower split.

UPPER –

T BAR ROW X 2

PULL DOWNS X 2

INCLINE BENCH X2

PEC FLY X2

SHOULDER PRESS X2

SIDE LATERALS X2

DIPS X 2

LOWER

SQAUT X2

RDL X2

LEG EXTENSION X2

HAM CURL X 2

ADDUCTOR MOVE X2

BICEP X3

TRICEP MOVE X3

WORK SET THEN BACK OFF SET SIMPLE STUFF.

(Could add deadlift in somewhere above also)

AIM TO GET VERY strong. I dont think at your age a crazy routine is needed.

eat alot – train hard – stick to 1 set plan for a long time.

Rinse and repeat these sessions.

If you can try to fit in 4-6 meals a day if possible my man.

Instagram - Riztheengineer - No time to blow smoke.
Online coaching available - Instagram DM to enquire

[Riz]

Reduce carbs for 1-2 days let the water drop off – get yourself together and then slowly return to a maintenance phase my man.

if you drop KCAL to low again you will just end binging again and again.

Tbh you could just return to maintenance calories right now and the water water would also drop of slowly.

Dont do anything extreme and you will be fine.

Instagram - Riztheengineer - No time to blow smoke.
Online coaching available - Instagram DM to enquire

[Riz]

Seems to be a shit batch of gear this bud – Change labs.

Instagram - Riztheengineer - No time to blow smoke.
Online coaching available - Instagram DM to enquire