[Riz]

Hi Jordan

What has made you change your views towards Long acting Slin? What is the reason behind this.

What benefits will this bring.

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[Riz]

TEST-EQ-TREN-E

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[Riz]

Never ever had shakes from Clen and I have used it many times.

SOPHARMA faked very very often mate get another brand.

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[Riz]

Get yourself a thermos food flask – Microwave rice in the am – then take to work in the thermos.

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[Riz]

I was having a similar issue – 250ML of coconut water in my intra really helped – Could be low potassium. I might be wrong but worth a try.

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[Riz]

if you really want to push you physique to the next level then you will get over the fear of needles…

If you want to add lean size and are fixed on not using an injectable then maybe look into using Anavar.
It is still liver toxic… it will still shut you down etc…

You will still have to run a pct after this cycle which will include HCG which is an injectable….

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[Riz]

I use to get this similar issue – Increase water – Add salt to your meals (Pre gym especially)

What are you eating before the gym also?

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[Riz]

you look very very good for 10 weeks out mate (great art work btw looks quality)

would defo pull back the cardio as Ryan mentioned.

Are you working with a coach or have some to help you? you have great physique bud im sure with some guidance from some one with experience you can look VVGOOD on show day.

Im sure @hilly can give quality feedback as per.

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[Riz]

And for refeeds I was just told to do 4 days of no carbs and when carbs were reintroduced I was given 80 grams a day I was expecting a full refeed after that

who told you this?

pictures of what you look like?

a bit more detail I am sure some can give you some more in depth advice..

7 percent body fat is pretty much lean/shredded for most imo and to be this lean 10 weeks out?

2 hours in the gym and 1.5 hours cardio is a lot!

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[Riz]

Medtech ????

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[Riz]

Yes mate they will be fine – worse case they will have lost some slight potency.

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[Riz]

Download the latest app and then click the left corner on the app.

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[Riz]

Thankyou for the response Corinne!

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[Riz]

Hi Mate.

You could do – Monday pull- Tuesday Push-Wednesday legs- Thursday off – Friday pull -sat sun off then carry on the routine the following week and start Monday doing push etc etc

In my opinion to benefit a novice more. Monday upper- Tuesday Lower – Wednesday Off – Thursday upper – Friday Lower —This will suit your week better.

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[Riz]

Another facebook lab to what I have seen and heard. – Reviews can be easily friends of the group etc….

Rather a pay few quid and get something more reputable. If you look through the forums you will see what
a lot of people are using including JPs log etc (He mentions which lab he is using atm)

it might be bang on gear but I personally would not risk it.

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