Replies – Forums – Rob Flett

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Rob Flett

Member
December 11, 2024 at 8:02 pm in reply to: Blood work – Please analyse

Thanks man real helpful. It was a finger prick yes and will action all
Rob Flett

Member
December 10, 2024 at 12:41 pm in reply to: Blood work – Please analyse

Hi Kuba Please swipe right on the first photo they’re all there
Rob Flett

Member
December 10, 2024 at 11:20 am in reply to: Blood work – Please analyse

Results
Rob Flett

Member
December 10, 2024 at 11:20 am in reply to: Blood work – Please analyse

Results
Rob Flett

Member
December 4, 2024 at 7:35 am in reply to: Altering macros/where to pull from to further create deficit

Thanks this is great and I made this change this morning and did 20 min. Going to take my steps over 10k on routine

Yeah my body fat is too high. I’ve been competing in powerlifting for 5 years and wanted my midsection as thick as possible to squat and deadlift as heavy as possible and had no regard for aesthetics. I would really push my weight up leading into comps with 750-1000g carbs and just didn’t care how I looked or how fat I got.

This is a new challenge for me for a moment to work on bringing this in
Rob Flett

Member
December 3, 2024 at 9:43 pm in reply to: Altering macros/where to pull from to further create deficit

Great thanks so much for your help. I am enjoying learning more
Rob Flett

Member
December 3, 2024 at 4:44 pm in reply to: Altering macros/where to pull from to further create deficit

I’m doing no cardio. My steps on my phone usually show up as 5-10 thousand. Don’t track it closely, maybe it’s something to focus more on. How much fat do you see. Thanks Rob
Rob Flett

Member
December 3, 2024 at 12:23 pm in reply to: Altering macros/where to pull from to further create deficit

M1

90g/3 scoops TBJP Whey
75g/3 scoops TBJP Cream of Rice

M2

200g Chicken
200g Rice rice

M3

200g 5% lean mince
200g Rice

M4

200g chicken
200g rice

M5

200g 5% lean mince
200g rice

M6

225g Steak/240g Salmon either or
350g Potatoes

* I may throw in spinach/peppers to some of these if I fancy
* I use Himalayan salt/some kind of sauce with pretty much all meals
* Cooking with 1 cal spray atm
* Training time varies depending on work and day it is not set each day
Rob Flett

Member
December 3, 2024 at 11:32 am in reply to: Altering macros/where to pull from to further create deficit

This is where I’m at 280lb
Rob Flett

Member
November 28, 2024 at 12:52 pm in reply to: Correct rate of cutting weight/number of weeks

Brilliant thank you.
Rob Flett

Member
November 28, 2024 at 12:44 pm in reply to: Correct length of TRT before pushing gear again

Class thanks guys much appreciated. Rob
Rob Flett

Member
November 28, 2024 at 9:29 am in reply to: Correct rate of cutting weight/number of weeks

Hi Michaela thanks for your response that’s great. One more thing I was wondering, I’m going to be pulling from my carbs as I start to increase my calorie deficit, I know it’s hard to speak in general terms but would this be a good approach to it if I was targeting 12 weeks to get in shape. My protein is at 1.2g/lb:

Weeks 1-4 = 300 carbs

Weeks 5-8 = 200 carbs

Weeks 9-12 = 150/100 carbs