[Illazilla]

ah i get ya, you rekon thats the best way to get best stuff in oz? everything under your own control ??

[Illazilla]

Which orals did he use jp? Anadrol? Winny ?

[Illazilla]

yeh and whats labs are they? everyone just list their go-to labs in oz

[Illazilla]

out of curiousity, what labs were you offered or heard of in melb ? what were peoples thoughts on the best stuff down melb?

[Illazilla]

any problems with the lac free milk from aldi?

[Illazilla]

which forums mate?

[Illazilla]

agreed … for my lean bulk
mine is

meal 1: 7 egg whites, 2 full eggs
cup of oats and honey
3 x raisin bread

meal 2: 150g chicken breast
cup of white rice

meal 3: 150 g rump steak
cup of brown rice

meal 4: 150g chicken or tuna
150g sweet potato

meal 5: tuna
wpi with teaspoon of natural peanut butter

meal 6 : wpi with teaspoon of peanut butter strait before bed

[Illazilla]

i heard ausjuice was the worst? have you got it tested ??
black diamond ? never heard of it,,, where can i see product range ?

[Illazilla]

go look at nutrition of walnuts, how much fat is in a handful…. probably more than a whole carton of almond milk… makes no sense… just doesnt add up

[Illazilla]

Sweeeet , still going through all the vids , haven’t seen that one yet

[Illazilla]

No one likes soy milk? Any reason why ?

[Illazilla]

https://www.youtube.com/watch?v=9m7idVeW6fk

in on the parts of these seminars, dr serrano explains why almond milk is so bad,,, the fat content should be much if you think about it ?? dave palumbo also said it…. not sure i trust almond milk, might give the lactose free milk a try or vannila wpi

[Illazilla]

If it was me I’d probably go back to test but lower the dosage a bit , and add another compound and hopefully exceed from synergy of the newly added compound ,, yet keep around the same dosages …eg 600 test 300 npp ,.. And go from there

[Illazilla]

Hahaha I just watched the carb revisited vid , and yeh saw that , but in a way it’s too late now , I’m just happy I had great self control and didn’t binge like crazy hahha , so yeh its getting a bit easier ..thanks for the help everyone

[Illazilla]

^ sorry brother I disagree,, skinny fat is hormonal …could be low DHT , too many factors to pinpoint …one thing I learnt ; each year I dieted down and then lean bulked , the skinny fat dissapeared more and more each time