[Robin Björkan]

I do take this seriously. Almost too seriously. But the diet thing just never gets the way I want it. Here in the household. Don’t get me wrong tho.

[Robin Björkan]

I do nerd through the forum and videos. To try to learn. Jordan is the man for doing this!

[Robin Björkan]

Well my diet is not very on point. Just tryin to get my daily protein and carbs. I’m only 16 years old so I haven’t really been focusing on that. Yea I know I need a good and strict diet.

But here’s the deal, I recently switched my training routine to a new one. Where I do train off my percentages of my max lifts. So basically let’s say Monday is chest, shoulders, triceps.

So every Monday I do bench press, first week I did 80% of my max. The other week I did 85% and so on.
On Saturday it’s the last session of the 85%, and on Monday it will be going to the 90%. I don’t do more than 90%. After all these weeks are finished i do take a very very light week. But not to light, just like 70% of my maxes in the different movement. And also I try to take some more rest days. So after all a the percent weeks and the light week. I come to the week where I try to beat my Personal Bests. Like for now my bench press is at 90kg, and now I will try to beat it.

And of course I do train more things than just the basic movement. So after the Monday’s bench press is done. I do the military press/ strict press. I also do percentages on that. The same way I do in the bench press. But then all the other exercises like skull crushers, dumbbell press, seated dumbbell shoulder press. I do not go with percentages there. But I do try to somehow make it different after each week. Like increasing a little weight, more reps. Or even more sets.

And also when it comes to this training I’ve been using like 2-3 sets per excersice. But sometimes even 4. But trying to keep it at 2-3. I hope you understood this long message haha????????????