[Rocco Sollazzo]

I personally would like to split
M1 22,5 F
M2 22,5 F
M3 0 F
M4 10 F
M5 15 F
If you are worry about velocity digestion in the post w.o. meal I can tell you that 10 gr of fat won’t do that, and overall what is more important it’s your adherence to your daily macro intake!

So 10g of Fat wont slow down digestion ?[/quote]
No that much!

[Rocco Sollazzo]

I personally would like to split
M1 22,5 F
M2 22,5 F
M3 0 F
M4 10 F
M5 15 F

If you are worry about velocity digestion in the post w.o. meal I can tell you that 10 gr of fat won’t do that, and overall what is more important it’s your adherence to your daily macro intake!

[Rocco Sollazzo]

hi Phil, i’d do something like this:
-M1 130 C
-M2 130 C
-M3 60 C
-M4 200 C
-M5 200 C

or I would think to add another meal if it’s possible!