William Rohe
Forum Replies Created
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How has your diet changed since jumping on cycle? Drinking a lot of water? Feeling stressed?
The only other thing keeping water on outside of those questions I asked above would likely be from estrogen being high.
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I would pull calories moderately with NO cardio. Decrease slowly to maintain strength and keep hitting PB’s. You usually want to keep food intake as high as possible without adding in cardio. A moderate approach I think it best to maintain your best performance. It’s a slower approach but it’s much more effective cutting slow than cutting fast and performance decreasing.
It actually sucks you are already doing 10k steps a day. Would be better increasing that as well in the future when you stall but sounds like you’re on your feet a lot already.
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Why spend more money on powders? Take your protein powder, blend up some oats. That’s your replacement shake. If you want some more carbs, throw in yogurt, Peanut butter for fats. Not worth buying those supplements imo unless you get a super deal on them for cheap.
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Bulk. Put on that mass, hold for a month or two, then cut with diet.
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The lowest I’m talking would be trt level/250 of test. Then the androgen that’s ran along with it being much higher….deca/tren. I’ve been reading the forums and it seems a lot of people see less sides keeping test low. Was just curious who here has tried it and what results they have had.
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Fiber will make you feel full though. So if you need to add more calories to your post workout meal and you’re noticing a distended gut because of this, maybe swap for something with less fiber.
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Watch Jordan’s video on getting big arms. You need to progressively overload and increase body weight to bring up your arms. The type of training you mention sounds good for the last couple weeks of cutting or show prep, but to build overall mass on arms, you need to get stronger and increase your calories to gain weight.
The problem with supersetting like you mentioned above is by the second exercise, you aren’t able to lift very heavy due to fatigue. If it’s something you enjoy, sure, work it into your workouts because you enjoy it. But it’s really as simple as getting stronger and gaining weight.
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That’s a tough one! I’d likely train when working days at work and then days off of work. Nights could be a rest day. Or train when working nights and then on days off. I’d try and figure some kind of rotation based off the the hours of that day. That sucks having a rotation shift like that.
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If you like that approach more, you can take that approach with your exercise order. It’s not set is stone. My approach is the same as Jordans because I want to fully exhause a muscle group and move onto the next and not have to worry about coming back to it. It’s overall much easier to perform pushing movements when fresh than when exhausted. For pulling movements, you can still move heavy weight whether fresh or after fatiguing other muscle groups. So basically back being stronger and being able to last longer than chest and shoulders. I know the weight in my chest and shoulder exercises is down quite a bit at the end of a session. Back I’m able to go strong all the way through.
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Seeing as the other option would be not training at all, I’d consider it beneficial to train. Unless it’s a planned rest day, which you should then enjoy resting up.
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Depends on how you feel with orals. If they disrupt appetite or digestion, don’t use. If no issues with either, then no big problem with using as a kick starter. I’d wait until your cut for winny or var.
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Seems like all of them are made and sold privately. Ugh
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Rob – you’d take vasoburn before cardio and/or before weight training. I used it several times during my cut and before cardio is most beneficial. Before weight training is kind of a pain because it really warms up the area you apply it on and makes it sweat a lot. Burns a bit the first couple times you use it.
No reason to apply it around the time of your meals.
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Intermittent fasting is just a dieting style. It’s not superior to other diet styles and comes down to calories in vs calories out. Highly suggest AGAINST fasted weight training. That’s when your body is the most anabolic during the day. You want your body to have nutrients during this time. Regardless of cutting or bulking.
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For PPL I have 3 different sessions for reach in a rotation.
For upper/lower I have 4 different variations for a rotation.