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Deleted User

Choosing to do a lat focus row vs lat focus pulldown in upper lower

Deleted User replied 10 months, 1 week ago 2 Members · 2 Replies

Training
James Keenan

Coming off a pretty long cycle

James Keenan replied 10 months, 1 week ago 5 Members · 7 Replies

Cycle Builder
Deleted User

Old Jordan’s High Frequency training ebook

Deleted User replied 10 months, 1 week ago 5 Members · 5 Replies

Forums
Ryan

Rest day diet

Ryan replied 10 months, 1 week ago 5 Members · 7 Replies

Diet
kyle hanney

Getting next push right

kyle hanney replied 10 months, 1 week ago 3 Members · 4 Replies

Cycle Builder
Andrew

Bicep curls

Andrew replied 10 months, 1 week ago 7 Members · 11 Replies

Training
Dexter Kern

Macronutrient setup

Dexter Kern replied 10 months, 1 week ago 5 Members · 7 Replies

Diet
K-Antoni

12-week Bulk progress – looking for feedback & advice

K-Antoni replied 10 months, 1 week ago 4 Members · 5 Replies

Forums
Jay

Myfitness Pal Alternatives?

Jay replied 10 months, 1 week ago 9 Members · 10 Replies

Diet
K-Antoni

bulking – is this normal?

K-Antoni replied 10 months, 1 week ago 2 Members · 1 Reply

Forums
Matěj Kohout

Db curls

Matěj Kohout replied 10 months, 1 week ago 2 Members · 1 Reply

Training
NotNatty

Blood Work results

NotNatty replied 10 months, 1 week ago 2 Members · 3 Replies

Health
Kaua Alves

Why is there so little fat before and after training?

Kaua Alves replied 10 months, 1 week ago 15 Members · 15 Replies

Diet
kbb

Jasmine rice

kbb replied 10 months, 1 week ago 11 Members · 11 Replies

Diet
Deleted User

Please critique my upper lower split. Want to reach new goals.

Deleted User replied 10 months, 1 week ago 2 Members · 2 Replies

Training

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