[Ross]

Sessions after day shifts are never easy, find it hard sometimes to finish the session with the same intensity I started with but we made it! The ones between nightshifts are the real killers!
First push session of the week tonight went like this
3 sets of crucifix lat raise
3 sets of cuffed upper chest fly
3 sets of high incline smith press
2 sets of low incline db press
2 sets of pec dec
3 sets of tricep cable crossovers
3 sets of tricep overhead extensions
3 sets of lat cuffed lat raises

I’ll stay up a bit later tonight to prepare for nightshift tomorrow and hopefully lie in a bit longer tomorrow before a posterior session!

[Ross]

I just got some from Amazon! I just typed in D handles and picked some with good reviews, I’ve done heavy-ish rows and flies using them with no issues so far ??

Thanks Ross! [/quote]
Kylin Sports I think they’re called Curtis! Came with a nice wee bag to keep them in too haha

[Ross]

I just got some from Amazon! I just typed in D handles and picked some with good reviews, I’ve done heavy-ish rows and flies using them with no issues so far ??