[RK]

Hi folks, I have tried training as first exercise (after warming up), and later in the session. Not lifting too heavy, I have tried heavy, and lighter.

[RK]

I have the same issue, I get up around 4am and in the gym asap from then. When I naturally wake during the night for the toilet anytime from 12:30-2:30 I eat a premade meal of oats/whey/peanut butter and go back to sleep. Wake up and train after a litre of water/salt and a preworkout

[RK]

Sorry I meant to add this is in addition to 150mg Test/week TRT

[RK]

I didn’t realise until I noted these macros down… just how much lower my NTD food is than the TD food, is there too much of a gulf?

[RK]

Sorry should have listed.
Anabolics is 150 test cyp/week (prescribed 100 but upped to 150 8 months ago)
Levothryoxine 50mcg day prescribed.
Added in 10mg anavar daily 2weeks ago.
Steps 10k each day.
Diet:
Training day 3877kcal
Carbs 430g
Fat64g
Pro 382g

M1
3 whole eggs
7 egg whites
1 heck chicken sausage
15g no sugar ketchup

M2
200g chicken
Greens
35g peanut butter
15g ketchup

M3
200g chicken
95g jasmine rice(uncooked weight)
Greens
15g ketchup

M4 (pre workout)
80g ground rice
60g whey isolate
50g raspberries
60g blueberries

Intra
50g pepto pro
30g cyclic dextrin

M5(post)
200g chicken
95g jasmine rice (uncooked)
1 tortilla wrap
15g ketchup
Greens
80g coco pops
15 whey isolate
30g blueberries

M6
225g fage 0% greek yog
30g whey iso
40g blueberries
40g raspberries
80g oats

Rest day:
2643 kcals
229g carbs
54g fat
300g protein

M1
3 whole eggs
7 egg whites
1 heck chicken sausage
15g ketchup

M2
60g whey iso
50g oats
30g cream of rice
40g raspberries
40g blueberries

M3
200g chicken
95g jasmine rice
Greens
15g ketchup

M4
200g chicken
Greens

M5
200g chicken
95g jasmine rice
Greens
15g ketchup

M6
60g whey iso
225g 0% greek yoghurt
35g peanut butter

Thanks in advance

[RK]

Hopefully now

[RK]

.

[RK]

Appologise I don’t have any prep hacks with recipes, apart from make your food with love so it is nice and tastey!

Myself and Nathan both love our COR after it’s been in the fridge, and we are really liking our oats cold at the moment too!

Oats, COR and ground rice…. always from the fridge… WIN WIN WIN

[RK]

With a week to go shall I start creeping carbs back up now or continue in deficit and start with the carbs on holiday when relaxing the diet with family?

[RK]

I am taking all the multi vits, curcumin, 5g creatine. Pics attached, looking flat but seem less defined than 3 weeks ago but 3kg down. Seem to be holding water on abs and love handle area?

[RK]

I thought it odd which is why I dropped it, I have run var twice before without these symptoms and got good results. It’s from my usual reputable source and, Rohm packingaging looks genuine. May get it tested then. Thanks

[RK]

Am/pm on rest days and pre workout (after pre workout meal but before training) on training days. Going to try with food at all times I think

[RK]

You look class. Have a shave and put some food in and fill out a touch

Thanks everyone, at what stage would you recommend introducing the var? 8 weeks out?

[RK]

.

[RK]

It’s whether there is any benefit in that small time scale to increase kcals to then reduce them again