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  • RK

    Member
    March 24, 2022 at 7:45 pm in reply to: Cut further or push?

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  • RK

    Member
    March 24, 2022 at 7:44 pm in reply to: Cut further or push?

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  • RK

    Member
    March 24, 2022 at 7:43 pm in reply to: Cut further or push?

    Pre

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  • RK

    Member
    November 20, 2021 at 4:59 am in reply to: Energy expenditure with injury

    Thanks for the replies, been really on point with ice heat and rest and I’ve got some mobility back to try the above

  • RK

    Member
    October 4, 2021 at 9:25 am in reply to: High Protein Content Bars

    I will check out the Maverick, the protein bars are just to cover me for a trip I am taking next week where carrying a tupperwear box around with me isn’t possible. Its easy to hit carb macros on the move but protein not so much

  • RK

    Member
    August 11, 2021 at 5:17 am in reply to: Self TRT

    Hi Guys, I am on a very similar dosage on TRT only a month I and feeling the benefits. Question is on this low dose would you recommend and health supps or it is not likely required? I already take the usual curcumin, multi vits, vit d etc…

    Thanks

  • RK

    Member
    July 28, 2021 at 7:14 pm in reply to: Starting TRT – needles and protocol

    I have literally just started the exact same protocol through the ledger clinic – I found it extremely difficult / impossible to draw up in the insulin needle – how does one back load?

  • RK

    Member
    July 27, 2021 at 7:42 am in reply to: New TRT Patient advice

    You defo should not go against doctors advise.

    If you are worried then get a second opinion.

    We can’t advise against a doctors medical prescription

    Surely he would be giving you pins n telling you what to do ?

    Or what are you paying for ?

    Thanks for the reply, it’s through the ledger clinic, they provide prescription and the patient sources the necessary bits. I am planning on following this protocol for a few months with a view to increasing the dose if I am unsatisfied with the result

  • RK

    Member
    June 13, 2021 at 7:21 pm in reply to: Interpret Medichecks Result Please

    Thanks Hilly, these results are consistent with last bloods I had done over 2 years ago, at that point diagnosed with low thyroid and gp said test results were within range, albeit not great. Thanks

  • RK

    Member
    June 12, 2021 at 3:41 pm in reply to: Interpret Medichecks Result Please

    Now attached thanks

    Screenshot_20210612-094147_Samsung Internet

  • RK

    Member
    May 5, 2019 at 6:05 am in reply to: Black coffee before fasted cardio?

    Never before has a post recieved so many athlete replies… everyone loves a coffee

  • RK

    Member
    June 21, 2018 at 7:10 am in reply to: Intra / Post WO – Pepto Pro

    Hi Corrine, thanks for reh reply: have watched most vids on the site to be honest, which is why I have recently introduced the intra workout nutrition.

    Peri workout is as follows:

    3pm (pre): 35g protein + 80g Carbs + 20g fat
    5pm (Intra): 25g Protein (pepto) + 50g carbs (HBCD)
    6.20pm (Post): 40g protein (from whey isolate + some extra uncounted protein from bagel) + 44g carbs
    7.30pm (Post Meal) 35g protein + 15gcarbs + 20g fat

    I feel like consuming so many calories in a small window means a really have to limit what I am eating earlier in the day. As my first meal is 5.30.

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