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I used MuscleRage. I think there stuff is hit and miss however. Somethings ive had have been ok, but at other times junk.

Cardarine did nothing. MK677 did nothing, but then one tub gave crazy water retention, lethargy and terrible sleep (first 5 days slept like a baby, then went terrible). Nothing for appetite though.

Used Mk from a few places and same shite. For me, the negatives, outweigh the positives.

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Glad i read this after i put 1.25ml of 150mg/ml DHB in my arse.

Merry PIP-Mas to me. haha

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@Jack Thorburn Spin Bike, and sweating like a pig by the end. Activity wise is day to day stuff plus a couple of 20 min dog walks as a fairly brisk pace.

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I get in 10-12k steps a day, everyday, and do fasted cardio for 20-25 mins on off days. No problems for me, and being active: A) keeps my BP lower, B) allow me to eat more and i believe utilize more, C) keeps me leaner.

Doing just fasted cardio then relaxing during the day just see’s me getting fat, and my BP shoots up when “on”.

I suppose it depends on many things though. If you train at mid-morning then you might not want to be active first thing. If you’re a 260 lb lump then walking about will be more taxing than if you’re just 200 lbs. So you’ll likely need to do less? Do you recover easily, or struggle to recover from training? Do you’re legs fade easily? etc etc

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Agree with Big Jim. When i add weight quickly my back cramps up, and my snoring is terrible. This first part of offseason i’ve crept up slower only adding 20-22 lbs over 15 weeks, and no snoring or back pumps.

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Shame as he was a great source and his gear was good. Glad i stocked up a couple of months back on DHB and Test. Wish i’d grabbed some Primo and Mast. As said, wise move on his part though. Get out while you’re flush.

Back to Triumph and Sphinx for me.

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Cheers for the response Jordan. I can do as much for pressing as I do for legs pretty much. Guess it’s as my pressing is my weakness so don’t create as much damage.

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Hi Jordan, In the Push vid with James you talk about now being able to do 6 push sets. Would you feel the need to add to that if recovery allowed? Is it always better to be doing the most amount of volume you can recover from? Back in the Strength Asylum days you did for a while 3-4 chest compound sets (two movements), 2 shoulder and 3 tricep. If you could recover from that continually would it be better than limiting volume to 6 sets? Or is there a point of diminishing return? ie 4 chest sets may take away loading from tricep pressing.

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I wouldn’t do a shoulder or chest dominant workout unless shoulders were really lacking.
Just set it out as i have.

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Yeah i’d start with just two sets per exercise. Then just add a set on here and there. So extra set on laterals. Another set for tricep pressing, then another tricep isolation that really focuses on just burning the muscle. Then if recovery is really good you could add another set on the chest or shoulder compound. Or even add in another exercise for a set. You want to be doing the most you can recover from. Really you want to be looking to need a deload every 6-10 weeks.

So i was doing:-

Chest comp 2 sets
chest comp 1 set
shoulder comp 2 sets
tricep comp 3 sets
chest fly 2 sets (last one is a drop)
Tricep extension 2 sets
tricep isolation 1 set (drop set, MR or RP)
lateral raise 3 sets, or 2 with a (drop, MR or RP on the last one)

I could recover from that when food and drugs were higher. But now im cruising, eating less to tidy up, i’ve had to reduce to 2 sets of each in order to keep progressing, and now maintain strength.

Calves and abs you can train frequently. I do 2-3 sets of calves every workout.

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Adductor machine, DB Leg curls and pausing at the bottom of Squats.

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Train M/W/F/Su. Pull, push, legs and just rotate through adjusting exercises depending on whats still fucked.
Not ideal, but i need a fixed day schedule at the minute due to family and work commitments.

Ideally i’d be doing Pull/Push/off/Legs/off/repeat.

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No problem. Just make sure you’re having ample rest between each session. 4-5 days is ideal before hitting the muscle group again for this kind of volume. If recovery is good and you’re getting stronger then you can slowly start to add volume.

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set up is usually like

Chest Compound 2 sets (5-9 and then 10-15)
High Incline Press as above
Tricep Compound (dip or press) as above
Chest Fly
Tricep iso
Lateral raise variation

Back is set out the same.
Lat movement
Loading movement (deadlift, heavy free rows)
Lat movement
Upperback/rhomboid
rear delt
shrug
bicep work

Hamstring iso
Squat variation
Leg press variation
leg extension or lunge
Adductor/abductor
hamstring compound
calves

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300mg NPP will be fine for first time using it. 450mg Test, 300mg NPP would be a nice little cycle. Add the Tbol when tissue and strength gains start to stall.