[Rotties]

I add a heaped tsp of PB2, 6 squares of green and blacks 85% cocoa, couple of tsp of truvia and a few twists of salt. Add some almond milk and/or water, then microwave for 2 mins, stir and then another 1.5-2 mins. Leave to stand for 15 mins or so to cool and stodge up……. lovely.

[Rotties]

So many to choose from and likely all much of a muchness.

Agree with Sphinx and Rohm. Been consistent for years!
Taylormade/SG are newer but have good feed back.
Triumph have never done me wrong.

[Rotties]

#6 or #4 would be my choice.
But i us the one i’ve attached and its spot on.

[Rotties]

You could start by trying 12.5mg every 3 days.
That would likely be enough for me anyway.

[Rotties]

Depends; for 600 test and 375mg NPP i use 6.25mg (1/4 tab) a day.
750mg Test and 450 NPP i used the same but grew titties. I wouldn’t go this high on drugs again though, as it was way too much tbh, and i just looked like a manetee with all the water for no better results.

[Rotties]

I always get funny nipples when using NPP. Nothing seems to help. Even Nolva wont take it away completely.
But i just use an AI (Aromasin). My Prolactin has only ever gotten high when my AI was far too low, and i got actual gyno as a result.
Having Caber on hand is wise. But unless blood results show Prolactin high i’d leave it out.

750mg is quite a lot of test, i’d rather lower that and up the NPP personally. 600/375mg would be a good ratio.

[Rotties]

I’m averaging around 12-15k steps a day and tbh i need to try and sit down more. Being on my feet so much is effecting recovery for sure.
But yes, this is the most active ive been on an offseason, im eating more than ever, and probably not as fat as i’d usually be.
So positives and negatives…..

I’d still do some light cardio on off days however. Just a 20-25 minute brisk walk, or a steady spin on the bike.

[Rotties]

Agreed. Once carbs get about 500g a day it just becomes a chore. Plus i get proper lethargic after every meal.

[Rotties]

I find weight gain is rarely linear.

So if im eating 4000 cals a day and im 200lbs. Thats to maintain weight.
When i start to push up i might add in 75g carbs or 300 calories.
Weight gain could go.

Week 1 – 2 lbs up
Week 2 – 1-1.5 lbs
Week 3 – 0.5 lb
Week 4 – minute amount of weight gained, or even stalled.
Week 5 – Up calories again and repeat.

It will also depend on how the AAS looks. When upping calories and adding in something like NPP my weight may increase by 6-8 lbs over the first couple of weeks. Then level off.

[Rotties]

Rep range depends. Normally 6-9 and 10-15. But i find some movements/machines don’t load all that well. In that instance you might want to do 10-14 and 15-20. For example i probably wouldn’t want to do a 6 rep set of skull crushers consistently. Also i find certain machines adding weight when reps are low is very hard due to strength curves. But higher reps/slightly less weight you can keep progressing for longer.

Lower i do….

Bicep movement 2 sets
Bicep movement 2 sets
Hamstring curl 2 sets
squat variation 2 sets
leg press variation 2 sets
Leg extension or lunge 2 sets
Abductor or adductor 2 sets
Hamstring compound (SL/RDL variation or GHR) 2 sets
Calves 2-3 sets

[Rotties]

Chest first.

Basic set up is:

Chest compound
shoulder compound
Tricep compound
Chest iso
Pull down
Row
Row/Pulldown
Row/Pulldown with upper back focus
Tricep iso
Delt Iso

2 sets of each

[Rotties]

Sphinx Test E 300 has some PIP. Nothing crippling but its 300mg/ml, and probably dosed correctly. Add to this virgin muscle from the first time pinning and you’ll be in a bit of pain. Pharma wont make a difference. The PIP will ease. Either suck it up, or find a different source. Loads to choose from.

[Rotties]

Yeah i’ll be using a ml of DHB, and a ml of SG Test E, twice a week. Hopefully its not too bad for me. I would also rotate those sites.
The Triumph NPP and Test im using now has a bit of a nip, but nothing too bad.
PIP does get tedious real quick though. I used to use loads of Prop, and would hobble about for weeks on end. No idea why i kept using it……

[Rotties]

@paul what DHB you been using? I have 3 vials of SG sat here that i’m dreading using as i hear the PIP is pretty Jazzy!

[Rotties]

I’ve not used Southern Ghost, but have used Taylormade and that Test E was fine.
Agree with Sphinx as well. Never heard any bad reviews on it even after all these years. The Test E (300mg/ml) does have a little bite though.