Rotties
Forum Replies Created
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Handy when dieting. I always cook them though.
Also, they make my arse stink something fierce.
As for bio-availability i have no idea. Going by the smells i produce, it would suggest that something very bad is happening in my guts. -
Carbs on rest days will depend on how active you are. If you do 20-30 mins cardio and 20’000 steps a day on a rest day, you’ll need more than if you do no cardio and 4’000 steps a day. It will also depend on your metabolism. You look to be having around 200g a day on rest days, which i would say is a good amount for someone who’s moderately active, and does some LISS.
Dietary fats look really low however. I’d start to add in some good fats personally.
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I’ve posted loads recently about how i’ve set up mine. Search though previous pages.
Sessions are brutal, and last 100-120 mins but im progressing lifts and food is sky high.
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Squats are king. I don’t even care if i get nothing out of them growth wise, and my knees scream at me the day after.
I’ll still back squat 6 plates a side for 8-10 reps by the end of the year. Even if it means i have skinny, broken, chicken legs! -
I get mine from “buy whole foods online” off amazon. Few reviews on there saying it’s not legit Ceylon but the majority are happy.
Guess you’ll never know what you’re truly getting. If my next load of blood are off I’ll drop it so I don’t die.
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I always use Ceylon anyway. Although I did have random raised liver markers a while back.
I use about 2-3 tsps a day. #goner #rewritewill #deathbycinnamon
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I’d tend to agree. Most really overthink these things?
But dairy will slow digestion and the uptake of nutrients. So when food gets high it could become an issue. But otherwise, yeah crack on.
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Only problem with it would be the dairy content. Would slow digestion of the meal down. Could make your own with pudding rice and almond milk I suppose.
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@Luke Sandoe JM is the man I admit. Seems a very good guy to have in your corner. But Red palm oil??? I almost threw up when i tried that on his advise. Worst tasting thing i’ve ever eaten by far. So if he tries to give you that, tell him to “F**k off”! ha
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That’s a good amount of food to start on!
Only thing i disagree with is the 3oz steak. Drop the whey and increase that to 8oz, or you’ll make no gainz. -
@Jordan Peters Only go by mirrors and not calipers im afraid.
Body fat is fine, still very lean as only 3 weeks into off season. Held weight for 6-8 weeks while i cruised. So everywhere is good still, just a touch more watery. 8-9 lbs up from my lowest when dieting. -
Hi Jordan, would you still recommend increasing food if weight was remaining the same over a week, or two (just going up and down again)? Even if performance and strength was increasing, body fat and appetite in check etc?
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I cook it in the mic and just add cinnamon, truvia, and a few twist of salt. Mic for a couple of mins, stir, mic for another min, stir and possibly another 30-60 secs in the mic. I’ll stir it every 5 mins or so until its fairly cool, then add in whey and frozen blueberries, or some chopped strawberries.
Rice Flakes are also nice. I have them pre-workout with a couple of squares of 85% cocoa, truvia, salt and some PB2 powder.
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EAAs or Peptopro are fine. Bit of both is probably best.
scoop to scoop and half Peptopro, or EAAs
a scoop or two of HBCD
a scoop of Taurine
2 scoops of Citrulline Malate
4-6 twists of pink salt.
Shit load of sugar free squash to hide the nasty taste! -
15-20 mins pre meal is the usual recommendation.
Take it with any higher carb meals. Post i wouldnt bother with as you should be pretty primed anyway.
Personally i wouldnt bother with GDAs. Not really noticed any difference in taking them.