Rotties
Forum Replies Created
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Hi Jordan, saw you mention elsewhere that you don’t like Berberine in the work out perimeter. But is that at any dosage. I also thought you mentioned that unless you were a real hard gainer it probably wouldn’t effect things that much.
I know you and Corinne are fans of RPG which is 500mg a serving is it not? Would u just use it away from the workout, and use insulin around it?
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Yup as above. Once in the groove I tend to stick with working that motion. I tried swapping back and forth but had to add more warm up sets to get the “feel” for the movements again. Which just added time and made the added rest worthless.
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As above. I swap back and forth depending on what I can get a deal on, and notice no difference between them, DOMs or recovery wise. Dose is the same. 20g.
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Can do. Get prolactin checked 4 weeks after starting the NPP. Then you’ll know.
I personally use caber at 0.25mg (1/4 tab) twice a week, and that keeps me sweet. Also, it helps to not let estrogen raise to high. High estrogen, high prolactin, and bang….. titty city.
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I prefer three.
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Yup. Used it for dieting, but ideally need to switch it out the last 6 weeks if entering a comp. Switch it for Tren and Mast. If not competing and just want to lean up then just keep it going…
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I use it intra and post workout as heard it does something magical regarding carb intake and muscle/nutrient/water wizardry. Don’t understand it, but for the cheap cost of creatine I just take it. It’s probably the only supp I take now that I have no idea if it works or not.
That and Taurine. It helps with pumps when I’m using orals so assume it has a benefit. So take it.
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Try it and see.
I’d spread carbs more personally to save digestion but nothing wrong with your approach. -
Seen the vid, but its a year old. I’m sure things have changed since then.
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All sounds complicated. Can’t you just eat, gain muscle, get a bit soft, diet, repeat?
How much difference does this stuff honestly make? I’ve used GDAs, used Berberine, still got fat, still gained muscle, still had to diet. I was just a bit poorer as a result.
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Hi Jordan,
I’d be interested to know your health supp stack for during the cruise phase?
Also dosages if you can be arsed to type it all out. Sure it’s probably numerous….. 🙂 -
I get up at 5am, train from 6:45-8:30am, work till 5:30-6pm, drive 45mins home, bath and bed my three kids under 5. Cook dinner. Then do work/food prep/walk dog until 10-10.30pm before going to bed, just to get woken up multiple times a night by one or all of the my three kids.
Best Tip i can give is just think “why do you do it?” If its because you enjoy it, then you wont care if you’re tired. If you get up and its a chore then you need to decide if its something you want to carry on with. If you do enjoy it but still struggle with fatigue then try and plan a rotation so you may do 2 days a week early mornings, then 2 days after the kids go to bed.
Caffeine is great to get you going, problem is you crash hard when you’re at work.
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Depends, are all your other meals maxed out? Does having carbs before bed aid you in any way?
I train first thing in the morning, so 30-50g of carbs before bed i find helps performance. When dieting they’re the first meal to be dropped from however.
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Yeah before cardio, and or weight sessions. As you warm up it gets hot.
You’ll be fine using it before work.
Just keep it away from carbs, and include oral Yohimbine HCL as well for best results.
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Buy a safety squat bar and ask to leave it at the gym. That’s what i did. My old gym the owner was sound and i asked him to buy one, which he did. Don’t ask, u don’t get.
What about front squats in a smith machine? Or just regular front squats if you really like to feel like death…..