[Rotties]

Makes life easier than eod. Bro science vs real science…..

[Rotties]

Hi Dean.

Off topic for which I apologise but do I remember you writing that NPP every 3 days, or twice a week was ok to stay done what “stable”?

[Rotties]

Once a week for me. Have a break from frequent injections. Never noticed any sides. Used to do e12d with sustanon but got bad acne normally. Enth or cyp every 7-8 days and I’m fine.

[Rotties]

Basically for me its…..

Push

Chest Compound 2 sets
High Incline Press (delt focused) 2 sets
Tricep Compound 2-3 sets
Chest Iso 2-3 sets
Tricep Iso 2 sets
Delt Iso 2-3 sets
Special focus on whats lagging 1-2 sets, or do biceps
Calves or abs

Pull

Back move width 2 sets (i like a pull down/up here)
Back move thickness (dead lift variation, t bar, barbell row etc) 2 sets
Back move lat focus 2 sets (normally chest supported)
Upper back focused 2 sets
Shrug movement 2 sets
rear delt movement 2-3 sets
More bicep work
Calves or abs

Legs

Hamstring iso 2 sets
Quad compound (squat variation) 2 sets
Quad compound (leg press variation) 2 sets
Quad iso 2 sets
Hamstring movement 2 sets
Possible hamstring iso 1-2 sets
Calves 2-3 sets

Worked well as a Pull/Push/off/Legs/off/repeat split. Was quite taxing 3 on, 1 off. I can’t dead lift on pull, and do heavy hamstring dead lift work.
If doing heavy RDLs my back work was T-Bars, Barbell rows and smith machine rows. If doing dead lifts/rack pulls, i’d do GHR, leg curls, high and wide leg presses, and hamstring focused hypers only on leg day to save over working my lower back.

2 on, 1 off, 1 on, 1 off also meant i could add in another chest movement after the tricep compound. Just something like a machine press, or wide dip for a muscle round, or rest-pause set to add some volume.

[Rotties]

I though his nutrition strategy was just steak and rice 6-7 x a day? lol

[Rotties]

I’d prefer lower fat post workout personally.
I make my own Maki and Nigiri Sushi and use very lean tuna. Lots of Maki Rolls with just cucumber or crab sticks and wasabi to bump up the carbs.
Things like California rolls and Salmon i’ll tend to favor as a pre workout meal, or after post.

[Rotties]

Yeah love me some Sushi. Off on my hols this weekend for just a couple of days so will be refeeding out there a fair bit. Then grind for 7 more days before rebounding. Its a nice weight to carry for me. Not a mass monster by any stretch, but still enough of a physique to look “good”.

Are you using a waist trainer at all? What about stuff like Vasoburn? I know youve been a fan in the past but I wasnt expecting much from it. I really believe its made a difference to how thin my skin feels since introducing it pre training and cardio (when using no carbs until PWO). Flat as a pancake training, but tightening up like mad dropping pre-carbs. Is it a tool you’ll possibly utilize?

[Rotties]

I use 5mg pre-workout, along with Citrilline Malate.

Helps keep my BP down as another benefit.

[Rotties]

Give EQ a whirl. For me compared to NPP its not as great but we all know that, and considering i handle NPP well i doubt id use EQ again to bulk.
But, using it at 600mg i certainly noticed a positive effect over just Test. 750mg i wouldnt say i noticed that i got 20% more.
300mg when dieting was also great for fullness when combined with lower test.

You could even do something like 400 test, 600 EQ and 200 tren e? Its 1.2g of gear but due to EQ being quite mild i wouldn’t say its reckless.

[Rotties]

Tried EQ? Its a bit of a Marmite drug but some really rate it.
If not then why not just high test, and an oral? I’d like to try Tren off season but doubt i could eat on it.

[Rotties]

Try just a little more test, or even better a little less deca. So 425-450 deca, and 500 test. I wouldn’t bother with adding Proviron. Also check Prolactin.

You even say above “Last run, I did 700 test, 375 deca and I may have felt a LITTLE better, but still the same issues outlines above.” So it may just be that Nandrolone doesnt agree with you. Personally i feel good on NPP. But with test slightly higher. So 500 Test and 375 NPP. Last run i did 750/450, but this was likely too much for a little guy like me. Added a lot of mass though!

[Rotties]

You not having some sugar free syrup in that Americano Corinne? 🙂

[Rotties]

Yeah that’s the plan.

I’m really pretty lean now having come down from 209 lbs, to a rather flat 184 this am (i’m 5’7″). I’ll probably do one more rotation to reset numbers with perfect form then do a 3-4 week rebound. Somethings are still progressing. Bench being one funnily which is normally the first thing to nose dive, also Hack squats. Everything else i can progress weight but lose a rep or two.

When i diet i get proper into it where i just want to get silly peeled even though i don’t compete. As soon as my personality starts to change for the worse i tend to have to call it a day, and its getting to that point where EVERYTHING is starting to piss me off. haha

[Rotties]

Man, 275 for 12 followed by 220 for 15+ is brutal.

I did 220 for 5 today after 11 weeks of dieting, and needed about 10 mins to recover. Then 180 for 10 and was smashed for the rest of the session. I pulled back from 240kg on the first set as strength is going but still only got an extra rep. Was expecting 8 or so, followed by 12+.

Dieting’s shit……….. permabulk for life!

[Rotties]

Yeah same here.

Rarely drink unflavored water as it tastes horrible round my way. I’m also too cheap to buy bottled unless its flavored and sparkly!