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Hi Jordan, so are you doing only one rotation for each muscle group? Just trying to improve those lifts as quickly as possible?

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Yeah moving back to Harlow for the gyms would be ideal. Ripped, Monster, Muscle limit in Enfield, Body Active are all awesome!

Jordan what are you’re compounds you’re concentrating on now?
Also do you find that incline pressing (30 degrees or so) for chest, drastically takes away loading from the shoulder pressing after?

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Spoke to my GP and the NHS no longer do them, so you have to go private now!
I’ll definitely get it sorted in the new year when i’m cruising. May as well give the plums one more xmas. haha

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No drugs is soooo necessary that its worth living with mental sides in my opinion. I love Tbol, but it turns me into a nasty P.O.S so i avoid it.
You could drop the EQ dose to 400mg and see what it does? Take into account EQ will have a long clearance time though.

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I asked Jordan the question and he said – “curcumin imo doesn’t matter when ingested based on the literature”

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Hi Jordan,
How long you been on the higher doses?
Have you carried on from prep, just dropping doses a bit and all orals?
Have you tried Apple Cider Vinegar, Sauerkraut and lemon with hot water to help digestion? These really help me.

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I’ve been using it for almost 3 years at 500iu every 5 days. I only stop for a week or two if i go on holiday.
I’m not aware of any problems that would be caused using this dose. I think you have to use a lot over a short amount of time to properly fry the nuts!

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I also got my Mrs pregnant after stopping Blast and Cruise but i’ve always used HCG.
I was on for 6 months the first time but came off and my daughter was conceived while i was still on PCT.
My boy was conceived a year after my daughter was born and i had been on for a year. Again i came off and he was conceived after i just finished PCT. I stayed off for a full year as we had a few miscarriages when my wife got pregnant while i was “on”. I came off to make sure that me being on AAS was nothing to do with the miscarriages. We had 3 miscarriages when blasting and cruising and when i came off we were successful. It does play on my mind that my AAS use may have been to blame.

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I’ve not used any hcg for the last 6 months or so (when we found out the Mrs was pregnant), so what would be the best way to run HCG for the foreseeable?

No point in shutting the barn door after the horse has bolted.
Run it continuously, or not at all in my opinion.
As Dean said HCG alone isnt enough to guarantee fertility if you are truly infertile from AAS use. Especially if you’ve not used it from the start.
HMG would be a better option, but its expensive and hard come by.

Smash away. If she become pregnant then great. If not, then come off till she does. Or, you can play around with drugs like HMG, HCG, Clomid and Proviron, using protocols designed by non-qualified guys on the internet to achieve something that’s incredibly complicated.

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Yeah its normally dearer and a bit harder come by. I think i last paid about a £1 a tab for pharma.

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Potatoes, whole grain Rice and Oats aren’t great when you have to eat loads. They’re going to fill you up and they’re not that calorie dense.
Also just eat more meals if possible. You’re only having 4 large meals so it will be a struggle?

Pre Workout you could have a cup of oats with some honey or apple sauce and whey.
Intra use Dextrin as this will allow you to push the carbs high without stomach issues.
Post workout go for easy digesting, calorie dense carbs – Cereal, Ground Rice, Bagels and jam, rice crispy squares along with whey.
Post post – more ground rice, bagels, cous cous, wraps. Fattier cuts of meat like steak, lamb, salmon or chicken thighs.
After that then just have what ever to make up the calories. Burger and chips, Pizza, lasagnes etc are tasty and calorie dense. 8 whole eggs, with butter, and full fat milk as a meal is huge, carb free and easy to get down.

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You can use either Aromasin (preferred), or Anastrozole with Tamoxifen. No problem.

With those doses i’d say 0.5mg Arimidex e3d ,and 20mg Tamox a day should be sufficient.

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Whole Eggs
Salmon
Fattier cuts of Steak
Chicken Thighs
Lamb
Full Fat Greek Yogurt and Whey
Whey and Nut butter

Add things like Avocado, Tzatziki, Hummus, butter, nuts or oils. I don’t like oils when dieting though as i prefer to “eat” something.

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Start Deca with the test at week 1. Not sure on the point of waiting till week 4?
I wouldn’t bother with the Dbol kick start. It will just add water, and not a lot else. I’d rather use 100mg of prop eod for 10 shots. But up to you.

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I wont go over night. I often get a flare up when using NPP. 20mg Tamox, and upping the AI normally solves it. But it can take a month or so for the lump to completely go. Dont panic and play with it constantly. It wont hang about unless you’re using fake tamox or you left it ages before doing anything.