russell parkinson @russkatesreece@yahoo.co.uk • Joined December 2016 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,236 - 2,250 of 33,251 discussions ← 1 2 3 … 149 150 151 … 2,215 2,216 2,217 → All Discussions Callum I train ULR. could someone give me feedback on things i can change? Callum replied 9 months ago 1 Member · 0 Reply Training Mattia Bottaro Full body fatigue Mattia Bottaro replied 9 months ago 9 Members · 14 Replies Training Damian Zhang Triggering MPS – Leucine via whole foods Damian Zhang replied 9 months ago 5 Members · 6 Replies Diet AlphaBeard How to train deep end of prep AlphaBeard replied 9 months ago 9 Members · 9 Replies Training Ziyad When you deadlift, do you use a belt? Why if you do, why if you don’t? Ziyad replied 9 months ago 9 Members · 8 Replies Training Miso Type of bread Miso replied 9 months ago 16 Members · 22 Replies Diet Piotr Malicki Low days/rest days Piotr Malicki replied 9 months ago 6 Members · 7 Replies Diet Miso Diary Miso replied 9 months ago 10 Members · 9 Replies Diet Andy Bloodwork – massively high prolactin Andy replied 9 months ago 2 Members · 2 Replies Health Yaqoub Al Melafi prioritizing delts and triceps Yaqoub Al Melafi replied 9 months ago 8 Members · 9 Replies Training Alex Strength Plateau in Surplus Alex replied 9 months ago 3 Members · 3 Replies Training Damian Zhang Proper Gym = Intensity! Damian Zhang replied 9 months, 1 week ago 7 Members · 10 Replies Training Yaqoub Al Melafi Elbow pain Yaqoub Al Melafi replied 9 months, 1 week ago 7 Members · 9 Replies Injury & Rehab Petar Melezovic Training split Petar Melezovic replied 9 months, 1 week ago 2 Members · 2 Replies Forums ryan87 Post Hip Replacement Protocol ryan87 replied 9 months, 1 week ago 3 Members · 2 Replies Cycle Builder Viewing 2,236 - 2,250 of 33,251 discussions ← 1 2 3 … 149 150 151 … 2,215 2,216 2,217 →