russell parkinson @russkatesreece@yahoo.co.uk • Joined December 2016 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 2,731 - 2,745 of 33,328 discussions ← 1 2 3 … 182 183 184 … 2,220 2,221 2,222 → All Discussions Gianluca Spera First cyle Gianluca Spera replied 11 months, 2 weeks ago 3 Members · 3 Replies Cycle Builder Nicolas Cantemir Pct & diet Nicolas Cantemir replied 11 months, 2 weeks ago 2 Members · 1 Reply Cycle Builder Callum Do i need to continue cutting or bulk? Callum replied 11 months, 2 weeks ago 5 Members · 9 Replies Diet T CV BURN T replied 11 months, 2 weeks ago 4 Members · 4 Replies Supplementation Or Barak Annoying shoulder Or Barak replied 11 months, 2 weeks ago 5 Members · 5 Replies Injury & Rehab Filip Byggning My contest prep for npc regional sweden/ post show offszn! Filip Byggning replied 11 months, 2 weeks ago 1 Member · 2 Replies Forums Ben Perry Split moving forward? Ben Perry replied 11 months, 2 weeks ago 2 Members · 2 Replies Training kbb 2 questions about machines kbb replied 11 months, 2 weeks ago 5 Members · 5 Replies Training Liam Pike-Petticrew Advice Liam Pike-Petticrew replied 11 months, 2 weeks ago 2 Members · 1 Reply Diet Andrew How to know when to end a gaining phase Andrew replied 11 months, 2 weeks ago 6 Members · 6 Replies Diet Matěj Kohout Changed Upper sessions Matěj Kohout replied 11 months, 2 weeks ago 3 Members · 3 Replies Training Filip Full body feedback Filip replied 11 months, 2 weeks ago 2 Members · 2 Replies Training Carl Egeholm Jp full body spit question Carl Egeholm replied 11 months, 2 weeks ago 5 Members · 5 Replies Training Paul kellerman Shoulder Cartillage Loss & Giving BB a second try Paul kellerman replied 11 months, 2 weeks ago 6 Members · 5 Replies Injury & Rehab John Docherty HOSPITAL RECOVERY John Docherty replied 11 months, 2 weeks ago 4 Members · 4 Replies Training Viewing 2,731 - 2,745 of 33,328 discussions ← 1 2 3 … 182 183 184 … 2,220 2,221 2,222 →