jsaild2
Forum Replies Created
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When you start binging, slow down. Slow down the rate at which you eat. Eat something, have quite a bit of water with it, then wait before you continue to binge again. A lot of times, allowing your body to have the feeling sink in that you are no longer hungry, is enough to stop you in your tracks. Afterwards? The next days go back to your regular plan. Get back to normal as quickly as possible. Also, if you’ve been dieting for that long, maybe it’s time for a diet break. Go up to maintenance calories for a week or two. Feeling satiated may slow down the binges as well.
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Aside from JP, Sas, James, Luke etc. John Jewett is great as is Andrew Vu. Iain Vaillere and Dorian Hamilton seem to deliver nasty results with the people they prep as well, but I have no experience with either of those two.
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For me, it would depend on the context of your situation. If you’re in a comp prep and are behind, I’d leave in the clen and possibly have a carb refeed. If another big drop and you’re not preparing for a comp or if you are prepping, but are not behind, I’d drop the clen.
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I’d say that’s normal for the first week after adding clen and adex. Give it another week and see what it does. If another big drop, I’d look into a refeed or a slight bump on calories daily.
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What’s your current stats and previous cycle usage?
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Save the tren for contest prep, in my opinion. It’s hard to beat Test/Deca as a bread and butter mass cycle.
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I’d personally only count the protein sources from animal proteins, egg whites, whey etc. So if you’re aiming for 275g for example, make sure you’re hitting that number before adding in the coincidentals from oats etc
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Assuming several cycles under your belt, something like 500mg Test, 350 EQ and 350mg NPP weekly would work very well.
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Save the tren for pre contest and up the test. Watch out for anxiety with EQ. Test/NPP/EQ would be a decent stack if you need three compounds.
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I’d keep the anadrol the same as before or leave it out completely. That way you can learn how your body reacts to the EQ
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Definitely lean out first. Try to get down to 12-ish % bodyfat, give or take. At that point, you’ll be more primed for growth, insulin sensitivity will be better and so on
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Are you low bar squatting? That always aggravates my shoulders and wrists. High bar squatting not near as much. As mentioned above, work on shoulder mobility and if possible, use a safety bar.
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How quickly have you been gaining weight? Just be conscientious of your conditioning. Perhaps monitor gym performance rather than weight gain. That way when performance stalls, you up the cals from there.
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If you dieted down lean enough, your body should be primed as is to soak up calories. Me personally, I’d slowly titrate calories back in, monitoring strength progression and making sure your conditioning stays good. Then, when things plateau, then add in the gear.
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I always keep with the same diet during my deloads. Typically the body is run down and ready for the break and the same calories with the lesser workload seem to help everything heal up and get back up and running properly. I typically even lean out/lose weight/fat during my deloads and appetite goes off the charts.