[jsaild2]

In my opinion, it doesn’t really matter. I’m toward the endo spectrum and my main carb source is white rice. Other sources include Rice Krispies or Cream of Rice. The only lower glycemic carbs I consume in a day would be from oats or a sweet potato. As long as your macro nutrients fit your body type and meal timing, I don’t think the source particularly matters.

[jsaild2]

First recommendation would be to get bloodwork to see where your complete hormone panel is at. Otherwise, we’d be merely guessing at this point. If we can pin point the issue with bloodwork, it’ll be much easier to solve.

[jsaild2]

I think if you’re trying to gain back muscle, there are better compound combinations to do so. That level of mast is more suited to a large guy in the last few weeks of prep. 100mg anavar also seems overkill and would be very expensive.

Sust would work well. If gaining tissue is the main concern, I’d look more into Deca to stack it with or EQ if you tolerate that well.

[jsaild2]

Pick exercises to work around it. Also start supplementing with curcumin.

[jsaild2]

You need to know more than what your test levels are to know if you’re truly, fully recovered.

[jsaild2]

For optimal gain and performance, you need to do both. Different days will require different macros. Different meals based on timing around workouts will need different macros.

[jsaild2]

As long as you prepare everything in the proper/sterile manner, it will be fine

[jsaild2]

I have had extremely good luck with Hunter Pharm from SST, as far as that forum goes. Unfortunately, he is private right now. I can’t comment or vouch for any others on there.

[jsaild2]

Drop the PWO shake. Have EAA’s intra instead. Then when you go home eat your PWO meal.

[jsaild2]

Was it contaminated, or did the solution simply crash? Heat water to a boil in a measuring glass, then sit the vial in it for a few minutes. See if whatever is inside dissolves. If they look like fiberglass fragments, it’s most likely crashed.

[jsaild2]

I like small, frequent, everyday injections done sub-q when cruising.

[jsaild2]

You can get lean on almost any compound with the right diet/cardio/training. I run NPP until the last few weeks of prep without issue… However, you typically want to choose compounds that don’t aromatize as much. Some test with the proper amount of AI, Primo and Anavar could take you very far!

[jsaild2]

Think about it mathematically… EOD is technically 3.5 injections every week. M/W/F is 3 injections every week. It won’t be quite as optimal, but then again I doubt you’ll notice any difference. Also, depending on how long you’ve been using tren, you may not want to prolong it any more since it is harsh on the system.

[jsaild2]

I would just replace it as normal and go on from there. 25mg aromasin is supposedly equivalent to 1mg arimidex.

[jsaild2]

Always PCT unless you’re planning on committing to cruising.