[Ryan]

It’s very person depending. Quite a few people don’t have very manual jobs and there biggest output will be through training.

Therefore they put more fuel to these days and less on rest days.

However if I have clients that have manual jobs etc they tend to eat the same on both days.

This makes tons of sense, I work a desk job so reducing calories on rest days would be the right move. Based off your experience with clients working desk jobs how many carbs should removed during rest days?

[Ryan]

I ageee with Oscar the plan looks thought out, is your leg press rubbish or just don’t fancy running one this rotation?? I agree with Oscar too I’ve found 6-15 reps my sweet spot when it comes to physique progression and especially when doing more frequency with upper lower allows heavy low rep sets usually for me hinder my training later that session or the next one

Thanks for the feedback, I avoid leg press as all my injuries over the years have stemmed from the movement

[Ryan]

E2 is anabolic if you dont have any side effect like nipple sensitivity oe too much water retention it’s no necesari to put it lower

Forsure that makes sense to me.

Another question, during pct how to regulate estrogen? I plan on using HCG, Nolvadex, and clomid. Should I be using an AI too? Like arimidex or aromasin?

[Ryan]

How many days after the ai and injections were bloods taken?

Any side effects from the high e2? Nipple sensitivity, blood pressure etc? If not I wouldn’t worry about it, that E2 without sides is goood

That free T looks beut

2 days after injection and 3 days after ai, blood pressure is slightly raised and a pimple here or there, but other than that no sides

[Ryan]

Here’s the bloodwork

[Ryan]

Do not run Adex during PCT.

unfortunatelyy the Acne comes from the yo yo in hormones during PCT and for some is just the way it is – for those I now that suffer with some Acne during PCT there doesn’t seem to be a way to avoid it.

Hey Peter thanks for the reply, what about using aromasin or a low dose of accutane?

[Ryan]

What is the range on the labs bud ?

Hey Peter, the range is less than or equal to 39 pg/ml

[Ryan]

Literally makes 0 difference hud test is test my man. Cyp or en are pretty much identical so I wouldn’t even think about it just run it.

Forsure, I appreciate the response. Is there any difference on how much I should be pinning it? Or any different side effects? I’ve never tried enanthate so I just want to make sure I don’t react differently

[Ryan]

Subq gives a slower release and thus helps keep E2 in check better however for alot of people unless its tiny amounts like 10-15mg they end up getting welts – its something you would need to try.

If skin is an issue I would be suggesting running 200mg test and 100mg masteron – split daily either IM or try subq

monitor skin and progress over 4-6 weeks and then get bloods done to asses hormones.

You can then asses and move on from here

I appreciate the reply Peter. Thanks for the advice, can you inject masteron subQ as well? Also if I were to do daily IM could I use a sling pin with a 29-31 gauge needle?[/quote]

in theory you could do the masteron to yes

Yes I imagine so – I have used some pretty small ones to push thin oil through or water based stuff IM[/quote]

Once again I appreciate the advice. I was wondering if you could help me with one last thing.

Got some “expert” advice from a coach telling me to run 300-400 mgs of test cyp pinning Monday and Friday, using 50 mgs of proviron a day and 1 mg of arimidex once a week.

Is this a good cycle for a mini cut? I’m just worried about crashing my estrogen. I had experience with bad acne after a cycle before so he told me this should help keep my estrogen in control but I want to make sure this isn’t overkill[/quote]

Impossible to say unless you do it and run bloods.

However if your running a mini cut I would much favour 250mg test and 200mg mast over this set up [/quote]
Ok, would you recommend pinning the test and masteron twice a week? And if so on the same days?

[Ryan]

Subq gives a slower release and thus helps keep E2 in check better however for alot of people unless its tiny amounts like 10-15mg they end up getting welts – its something you would need to try.

If skin is an issue I would be suggesting running 200mg test and 100mg masteron – split daily either IM or try subq

monitor skin and progress over 4-6 weeks and then get bloods done to asses hormones.

You can then asses and move on from here

I appreciate the reply Peter. Thanks for the advice, can you inject masteron subQ as well? Also if I were to do daily IM could I use a sling pin with a 29-31 gauge needle?[/quote]

in theory you could do the masteron to yes

Yes I imagine so – I have used some pretty small ones to push thin oil through or water based stuff IM[/quote]
Once again I appreciate the advice. I was wondering if you could help me with one last thing.

Got some “expert” advice from a coach telling me to run 300-400 mgs of test cyp pinning Monday and Friday, using 50 mgs of proviron a day and 1 mg of arimidex once a week.

Is this a good cycle for a mini cut? I’m just worried about crashing my estrogen. I had experience with bad acne after a cycle before so he told me this should help keep my estrogen in control but I want to make sure this isn’t overkill

[Ryan]

Subq gives a slower release and thus helps keep E2 in check better however for alot of people unless its tiny amounts like 10-15mg they end up getting welts – its something you would need to try.

If skin is an issue I would be suggesting running 200mg test and 100mg masteron – split daily either IM or try subq

monitor skin and progress over 4-6 weeks and then get bloods done to asses hormones.

You can then asses and move on from here

I appreciate the reply Peter. Thanks for the advice, can you inject masteron subQ as well? Also if I were to do daily IM could I use a sling pin with a 29-31 gauge needle?

[Ryan]

Hi Ryan

I agree with the split that Oscar has suggested above with one thing to add.

Don’t forget to train your right leg with single leg movements as part of your rehab. This will help maintain the mass of the non injured leg but also there is the belief that there is a contra lateral training effect which might help maintain the mass in your injured leg leg while you’re in the brace.

I used to use the following exercises:

SL Leg Press 4×6

SL Leg Extensions 4×6

SL Leg Curl 4×6

SL Calf Raise 4×6-12

The idea is to use a lower volume approach so that while we are not building an imbalance through increasing the size of the right leg, we are avoiding it from wasting away while out of action.

This great, thank you for the info I will definitley give this a try

[Ryan]

250mg of test and 50mg of Arimidex ? These people your getting advice from I would never speak to again lol. Surely that 50mg Arimidex can’t be right

I see no issue with being on TRT and accutane and no few that have.

make sure its a true TRT dose – 100-150mg per week max and base of bloods – its important you make sure all your hormones are as they should be and in range throughout

I would also say its a must to be taking Trainedbyjp Vital support while doing all of this.

I appreciate this, this is why I asked. I’m very surprised as he is an ifbb pro. Even though I know in reality that doesn’t mean he knows what he’s talking about when it comes to dosages. I was thinking 100 mgs of test would be better. My question to you is how often should I be pinning the test? Also my bad I meant 1 mg of arimidex. And how do I tell from my blood work that I should be taking an AI, I know I have to look at my estrogen specifically but if it’s high how would I know how much of an AI to take? Would and AI even be necessary at 100 mg of test a week?

[Ryan]

DIY Accutane or prescribed? I’m on 30mg (Isotentinoin to be precise) from the Derm, and it’s working really great. So it might be worth dropping your dose?
And then I’m on doc prescribed TRT (125mg of sust), lipids are ok, I’m taking JPs heart supps to help.
If you are on a non-natural level of test + high dose Accutane it could cause issues with bloods, defo be cautious.

Prescribed accutane, they gave me 80 mg to start based on my weight which is 220 lbs. Blood work was one of my main concerns, the other is it haunting the accutane from working. Do you think A low dose of 100 mgs of test plus the 80 mg of accutane would mess with the blood work?

[Ryan]

 

I broke out after a test and deca cycle, I’ve heard deca is known to cause people breakout. I got my testosterone checked and that’s good to go, just need to get everything else checked. I will post once I get those bloods