Ryan @rirwi • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 46 - 60 of 33,504 discussions ← 1 2 3 4 5 … 2,232 2,233 2,234 → All Discussions XO Bloodwork readings XO replied 2 days, 16 hours ago 3 Members · 8 Replies Cycle Builder Hope Hope Faraday – Beyond the bikini Hope replied 2 days, 18 hours ago 4 Members · 36 Replies TbJP Athlete Logs Serdil Serdil Kaya Log Serdil replied 2 days, 21 hours ago 2 Members · 3 Replies Member Training Journals Nicolas Cantemir Low, medium, high carbs Nicolas Cantemir replied 2 days, 22 hours ago 7 Members · 8 Replies Diet Ege Kuter intra protein split into 2 Ege Kuter replied 3 days ago 13 Members · 14 Replies Supplementation Ege Kuter Transitioning off health phase into a cycle Ege Kuter replied 3 days ago 3 Members · 5 Replies Cycle Builder Nicolas Cantemir Donate blood Nicolas Cantemir replied 3 days, 4 hours ago 4 Members · 6 Replies Health Nicolas Cantemir Cardio yes o cardio no? Nicolas Cantemir replied 3 days, 4 hours ago 10 Members · 18 Replies Cardio 04Lifter Food after mini cut 04Lifter replied 3 days, 6 hours ago 8 Members · 10 Replies Diet Danny Du plessis Ultra run and strongman prep Danny Du plessis replied 3 days, 18 hours ago 1 Member · 0 Reply Cycle Builder Danny Du plessis Ultra run and strongman prep Danny Du plessis replied 3 days, 19 hours ago 1 Member · 0 Reply Cycle Builder B 8 week Mini cycle B replied 4 days, 20 hours ago 5 Members · 6 Replies Cycle Builder Tiago No Rest Days Tiago replied 4 days, 21 hours ago 16 Members · 17 Replies Training Nicolas Cantemir Gh vs igf1 Nicolas Cantemir replied 4 days, 21 hours ago 3 Members · 3 Replies Cycle Builder Liam O'Donnell Sodium intake Liam O'Donnell replied 5 days, 12 hours ago 12 Members · 13 Replies Diet Viewing 46 - 60 of 33,504 discussions ← 1 2 3 4 5 … 2,232 2,233 2,234 →