Ryan @rirwi • Joined January 2026 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 76 - 90 of 32,517 discussions ← 1 2 3 … 5 6 7 … 2,166 2,167 2,168 → All Discussions Angelo Rochel Upper lower Angelo Rochel replied 3 days, 23 hours ago 4 Members · 9 Replies Training jack Mots C and insulin jack replied 4 days, 1 hour ago 4 Members · 3 Replies Forums charliedolling When do you start a prep? When do you know it’s time charliedolling replied 4 days, 1 hour ago 7 Members · 6 Replies Forums Nicholas Choo Hack squat stance and depth advice for max quad growth Nicholas Choo replied 4 days, 2 hours ago 4 Members · 4 Replies Forums Sara Sara Bradley IFBB WPD – Aim for the Olympia ! Sara replied 4 days, 4 hours ago 8 Members · 439 Replies TbJP Athlete Logs Adam ITTP Adam replied 4 days, 5 hours ago 2 Members · 4 Replies Forums Luna Full body plateau Luna replied 4 days, 8 hours ago 5 Members · 8 Replies Training Jordan Restock of Masteron Jordan replied 4 days, 11 hours ago 8 Members · 10 Replies Cycle Builder Nicholas Choo Hack squat stance and depth advice for max quad growth Nicholas Choo replied 4 days, 13 hours ago 1 Member · 0 Reply Forums Carl Cycle Decisions – Test/EQ/NPP Carl replied 4 days, 15 hours ago 4 Members · 11 Replies Cycle Builder MNG Hemotoma after injection MNG replied 5 days ago 6 Members · 7 Replies Cycle Builder Eddy NPP Sides Jack Jackson replied 5 days ago 10 Members · 17 Replies Cycle Builder TrainedByMe Health Supplement Timing and Training fasted Ryan replied 5 days, 1 hour ago 5 Members · 5 Replies Supplementation Nick 18 y/o – Labral Tear: Rehab or Surgery? Nick replied 5 days, 4 hours ago 4 Members · 5 Replies Injury & Rehab Angelo Rochel Split Angelo Rochel replied 5 days, 7 hours ago 10 Members · 15 Replies Training Viewing 76 - 90 of 32,517 discussions ← 1 2 3 … 5 6 7 … 2,166 2,167 2,168 →