[Rion]

Hiya Rion, is this the first time this has happened? It’s a little strange but in the grand scheme of things not a huge issue unless it’s something reoccurring or you notice multiple lifts decline over a period of time. It could be a number of things, positioning being different, machine set up a little different, rest periods being different. The fact that you hit 2 PBs on the movement prior to this could have a part to play in it. All in all, it just means you have to adjust load on that movement and continue to work. Imo, 6 reps is the lower end of a rep range too, If you’re unable to progress that I’d suggest dropping load so you can get within 6-12 reps.

This is the first time this has happened, My foot placement was the same as before. I follow a 6-8 rep first set and 8-12 second set but after this mishap everything else progressed during the session

[Rion]

At the moment I eat around 3500-4000kcal and about 200-250g of protein.

M1 – 3-4 eggs with 100g of oats and around 10-12oz of milk

M2 – 6oz of turkey, 6oz of rotisserie chicken, and two pieces of sourdough bread

M3 – 2-3 eggs with either 125g of gnocchi or pasta

M4 – about 6-8oz of salmon with 2 cups of white rice

M5 – 6-8oz of ground beef with either 125g of gnocchi or rice

M6 – about 8oz of rotisserie chicken with 1 cup of rice

I walk about 10-12k steps a day and I train about 7pm at night

Do you only experience digestive issues after one meal?

[/quote]
I experience digestion issues after my 2nd or 3rd meal

[Rion]

At the moment I eat around 3500-4000kcal and about 200-250g of protein.

M1 – 3-4 eggs with 100g of oats and around 10-12oz of milk

M2 – 6oz of turkey, 6oz of rotisserie chicken, and two pieces of sourdough bread

M3 – 2-3 eggs with either 125g of gnocchi or pasta

M4 – about 6-8oz of salmon with 2 cups of white rice

M5 – 6-8oz of ground beef with either 125g of gnocchi or rice

M6 – about 8oz of rotisserie chicken with 1 cup of rice

I walk about 10-12k steps a day and I train about 7pm at night