[Rion]

At the moment I eat around 3500-4000kcal and about 200-250g of protein.

M1 – 3-4 eggs with 100g of oats and around 10-12oz of milk

M2 – 6oz of turkey, 6oz of rotisserie chicken, and two pieces of sourdough bread

M3 – 2-3 eggs with either 125g of gnocchi or pasta

M4 – about 6-8oz of salmon with 2 cups of white rice

M5 – 6-8oz of ground beef with either 125g of gnocchi or rice

M6 – about 8oz of rotisserie chicken with 1 cup of rice

I walk about 10-12k steps a day and I train about 7pm at night

Do you only experience digestive issues after one meal?

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I experience digestion issues after my 2nd or 3rd meal

[Rion]

At the moment I eat around 3500-4000kcal and about 200-250g of protein.

M1 – 3-4 eggs with 100g of oats and around 10-12oz of milk

M2 – 6oz of turkey, 6oz of rotisserie chicken, and two pieces of sourdough bread

M3 – 2-3 eggs with either 125g of gnocchi or pasta

M4 – about 6-8oz of salmon with 2 cups of white rice

M5 – 6-8oz of ground beef with either 125g of gnocchi or rice

M6 – about 8oz of rotisserie chicken with 1 cup of rice

I walk about 10-12k steps a day and I train about 7pm at night