[Ryan]

Not sure if pictures load on here. Posted them to Instagram earlier if anyone wants to check out the current position. You’ll find stage shots there also. @ryanturn3r_

@ryanturn3r_

[Ryan]

Some post workout shots from today and my upper session…

HS press – 11-15 Rest Pause

3.5pps x 8x3x1 – 12

Smith shoulder press – 11-15 RP

2.5pps x8x3x2 – 13

Dead stop ez skull crushers – 15-30 RP

2x 10s each side x10x4x3 – 17

Upper back chins – 11-15 RP

8 x7x4x3 – 14

HS iso row (drop off) – 6-9reps + 9-12reps

7 plates x7

6 plates x12

Machine lateral – 20 full, 10 partials, 30 second static

135 x17x3 into partials and static

Classic DC style upper body set up with the addition of the “trifuckta” on the machine lateral to finish.

@ryanturn3r_