Ryan @ryan91 • Joined September 2024 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 76 - 90 of 32,533 discussions ← 1 2 3 … 5 6 7 … 2,167 2,168 2,169 → All Discussions Ryan 4x Upper Lower Structuring Ryan replied 3 days, 4 hours ago 4 Members · 3 Replies Training Luna How to get consistent morning weight Luna replied 3 days, 4 hours ago 11 Members · 15 Replies Diet ChrisLifts Protein ChrisLifts replied 3 days, 4 hours ago 8 Members · 13 Replies Diet David Green Peptide advice David Green replied 3 days, 6 hours ago 10 Members · 9 Replies Supplementation Max Heavy Upper Light Lower (FB Question) Max replied 3 days, 7 hours ago 3 Members · 2 Replies Training jamie park Tbjp athlete jamie park replied 3 days, 8 hours ago 2 Members · 3 Replies Forums Chris Edwards Training set up Chris Edwards replied 3 days, 14 hours ago 4 Members · 6 Replies Training Chris Edwards Quick question on gear legality Chris Edwards replied 3 days, 18 hours ago 2 Members · 2 Replies Supplementation Darren UPPER LOWER A & B VARIATION ADVICE Darren replied 3 days, 20 hours ago 4 Members · 10 Replies Training Kiriakos Leventis Cardio timing during the Off-Season Kiriakos Leventis replied 4 days, 3 hours ago 6 Members · 6 Replies Cardio jack Impact on next session jack replied 4 days, 6 hours ago 6 Members · 14 Replies Training Anson Kwok How important is sticking to the same machine or movement choice Anson Kwok replied 4 days, 6 hours ago 6 Members · 5 Replies Training MNG Sub q MNG replied 4 days, 8 hours ago 4 Members · 7 Replies Cycle Builder Mads Olesen Bloodwork Mads Olesen replied 4 days, 10 hours ago 2 Members · 1 Reply Health Freddie Baker Return to primo post hair transplant Freddie Baker replied 4 days, 10 hours ago 2 Members · 2 Replies Health Viewing 76 - 90 of 32,533 discussions ← 1 2 3 … 5 6 7 … 2,167 2,168 2,169 →