[Ryan]

Perfect thanks I’ll give that a go 👍

[Ryan]

Hey thanks for your input, I will do 🙂 hopefully physio doesn’t think it’s anything serious

[Ryan]

Yeah I’m just thinking ahead really trying to plan out which route to go down, I really want to add as much size as I can

When I ran npp before the only problems I had were increased prolactin which I managed with some caber can’t remember the exact dose I was running as was quite a while ago and I’ve not got the notes recorded anymore

[Ryan]

Yes I was very surprised how much it helps, specially since it was only 25 quid off Amazon

I did Google my local physios but will have wait till next month to go as money is a bit tight this month but I will go as don’t want to be out of training due to injury

[Ryan]

I brought a massage gun that came today had a good go at my legs and my hamstrings were worse than my quads they were almost painful to touch but after working the gun was alot better and legs feel a lot lighter

I used the leg press instead of leg extension and had no pain in the knees, there is still a slight pain when I fully extend, I’ll keep the massage up and hopefully will fix the problem and also once I get back to using leg extension machine I’ll use those tips and get the form perfected

Thanks for the advice 👍

[Ryan]

Will do thanks 👍

[Ryan]

Little update

Weighed in at 13 stone 4 3/4 down from 13 stone 6 yesterday maybe effects of the masteron, was upper day and stuck on plan with the added 50g carbs and 15 mins of cardio still the same

[Ryan]

Thanks for everyone’s input much appreciated, bumping the carbs up 50g today uploaded a picture of today fasted so can see my starting point

https://imagizer.imageshack.com/img923/61/gTVIbh.png

Started blast on 20th August with test e 350mg and mast p 280mg PW bumped the mast up to 420mg on 3rd September

[Ryan]

Ok brilliant thanks !

[Ryan]

Thanks , ok I will do