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Tom

SLDL without eccentric control day before Legs

Tom replied 8 months, 2 weeks ago 6 Members · 7 Replies

Training
Ben

Ben’s Log – Time to build some muscle

Ben replied 8 months, 2 weeks ago 0 Member · 0 Reply

Member Training Journals
Norway92

Question about DHB and Retatrutide

Norway92 replied 8 months, 2 weeks ago 3 Members · 3 Replies

Cycle Builder
Sayzzi Sayzzi

First Cycle

Sayzzi Sayzzi replied 8 months, 2 weeks ago 2 Members · 2 Replies

Cycle Builder
Giorgi Akhobadze

What split should I use?

Giorgi Akhobadze replied 8 months, 2 weeks ago 3 Members · 3 Replies

Training
Giorgi Akhobadze

What are your thoughts on this type of preacher curl machine?

Giorgi Akhobadze replied 8 months, 2 weeks ago 1 Member · 0 Reply

Training
Don_Harry

Need Eyes on Pressing Volume in My Split

Don_Harry replied 8 months, 2 weeks ago 1 Member · 1 Reply

Training
Luis

recommendations/ opinions on FB Training

Luis replied 8 months, 2 weeks ago 2 Members · 3 Replies

Training
Mike Plunkett

Weekly Cardio Advice after fat loss phase

Mike Plunkett replied 8 months, 2 weeks ago 2 Members · 2 Replies

Cardio
Conor

Safe/reliable UK sources

Conor replied 8 months, 2 weeks ago 3 Members · 3 Replies

Cycle Builder
Don_Harry

Upper Lower Split Feedback

Don_Harry replied 8 months, 2 weeks ago 1 Member · 1 Reply

Training
Damo

Peptides

Damo replied 8 months, 2 weeks ago 3 Members · 3 Replies

Cycle Builder
matteo moretti

holes in tbjp creme of rice

matteo moretti replied 8 months, 2 weeks ago 2 Members · 2 Replies

Supplementation
Jack

The use of clen/fat burner

Jack replied 8 months, 2 weeks ago 6 Members · 6 Replies

Diet
Jack

The use of Clen/fat strippers

Jack replied 8 months, 2 weeks ago 5 Members · 6 Replies

Cardio

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