ryan ashworth
Forum Replies Created
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I do suffer with sensitive nipples mate and a tiny lump behind one nipple so I’m over cautious that’s why I add the novla in mate
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Sorry just to add. I was injecting both every 3 days split in half
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Yes @louismoylan interested in what your thoughts are on the compound I’ve done some reading and it seems like a great offseason drug no aromatising sides ? Hard lean gains more potent than test they are comparing it to a primo or a masteron but stronger
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My experience with modafinil is, if you are at a stressful time in your life with day to day life it will amplify the feeling of stress you have, and everything will feel worse, if you are free from stress and any negative situations or feelings then it’s great and it works wonders. But that’s just me
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On this diet planner it does have protein high but if you listen to Jp he says that when assisted he believes you can lend a lot to higher protein amounts, and a lot of people in the industry say that they looked their best when they were taking protein up and beyond 350g a day some stating they used to have 500g a day
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Well I can update people, I’ve followed as I stated with full pro fat rest days, and only using carbs around training on training days and I can honestly say I feel fuller, I am definitely more insulin sensitive, around the work out perimeter I feel full as a house and the pumps are great, also this week I’m up on the scales, I’m taking this easy for now and when my next offseason starts I’ll push even further, digestion feels better, but this might just be me, I’m not bloated I’m not sluggish from meals, I’ll continue to do so, maybe I’ll enter a state where I think “shit I’m gaining a lot of shit weight here” but with my big daily NEAT maybe I won’t, at the minute all positives. This is bodybuilding there are a lot of avenues towards the same goal whether some are more efficient than others; well that’s for each individual to decide because as you know it’s not one size fits all.
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Wow guys thanks for the replies didn’t expect all the correspondence ???????? so basically I’m looking at 700g plus of carbs a day and this is no exaggeration it’s high but I am very active my job is shifts and I can literally do 15000-20000 steps a day before I’ve had chance to think, this next offseason is going to be more rest days and making sure they are sedentary, and minimising steps haha I’ve even gone as far to say I’m buying an electric scooter to get round the hospital as it’s such a large site haha but I was thinking, rest day pro fat fully until last meal, and training day pro fat breakfast then pre workout pro carb intra carbs and post carbs then back to pro fats for the remainder, how high I can push fats is All trial and error and I’ll know a little more after a couple of weeks, I’m a tall frame and I’m desperate to get them extra lbs on it let’s see how it goes????????
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@haider-mehdi @wotti hi lads no I’m going for actual deca I don’t want the frequent pinning if I can help it, my past aas use hasn’t been really heavy, I’ve just finished a test only cycle, but I have in the past stacked different compounds, I wanted to strip back and get the most out of least this time, wotti I disagree, but this is personal preference, test gives the most sides for me that I don’t like even when I go over 400mg, I loose appetite my oestrogen raises, I just have a hard time with it I feel good for a week then off, I’d rather run it low dose to minimise the use of ai and try something like deca in a higher amount and see how it fairs up ????????
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Yeah sorry for making that sound like I meant it’s nothing but what I mean is it’s been stacked with nothing, no tren no deca just stand alone; obv course it’s a cycle but I just mean it’s not been crazy and thanks for the reply mate I kinda knew what I needed to do but it’s nice to get everyone’s input to verify ????????
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Deaload week is massively in need as well before this post I was saying to my training partner we have been pushing too hard for too long we need to drop back and reset, so that’s definitely on the cards and defos will give the rest a try cheers people
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In the past I haven’t had to use as much Adex mate and had no symptoms of sensitive nipples or anything that’s why I thought it was excessive, and just waiting for bloods to come back now mate, in the past I’ve had bloods done and oestrogen has been just slightly high with no symptoms too mate that’s the confusing part
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Okay lads wait for bloods to come back and reassess cheers and yeah possible I have took some 0.5 caber this morning too
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Thanks for the reply Matt, also I’m pretty lean now, Im running low carbs to drop the last bits off, I’m thinking about refeeding very soon for nothing other than to replenish Glycogen and too see how I look full; with a carb load would you use any insulin on refeed days eg 1000g of carbs per day for 2 days? Or just refeed without it ?
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Doctor dean to the rescue again x
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Nice one lads cheers!