Ryan @ryanf94 • Joined May 2017 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites My Favorite Discussions Viewing 1 - 15 of 32,575 discussions 1 2 3 … 2,170 2,171 2,172 → All Discussions Karol Świerczewski Cutting Karol Świerczewski replied 19 minutes ago 4 Members · 4 Replies Diet Max Switched To Upper Lower and not progressing. Max replied 48 minutes ago 2 Members · 1 Reply Training Meg The Evolution Meg replied 49 minutes ago 78 Members · 2,140 Replies TbJP Athlete Logs Marc Marc Hector IFBB Pro Marc replied 59 minutes ago 93 Members · 1,789 Reply TbJP Athlete Logs charliedolling Adding eq for prep charliedolling replied 2 hours, 34 minutes ago 7 Members · 8 Replies Cycle Builder Quentin Fritz Relaxofine Quentin Fritz replied 3 hours, 47 minutes ago 2 Members · 1 Reply Health Allison My Bikini Diary Allison replied 3 hours, 52 minutes ago 14 Members · 1,005 Reply TbJP Athlete Logs Kuba kuba Q&A forum Kuba replied 4 hours, 2 minutes ago 182 Members · 1,380 Reply Educator Logs Andy Andy Scott (AMS Muscle) – IFBB Open Pro Andy replied 4 hours, 20 minutes ago 24 Members · 553 Replies TbJP Athlete Logs David Green Tren Dose David Green replied 4 hours, 21 minutes ago 4 Members · 6 Replies Cycle Builder Nathan BIG DOG DIARY Nathan replied 4 hours, 26 minutes ago 25 Members · 572 Replies TbJP Athlete Logs Ben Ben M Log for first ever show of 2026 Ben replied 5 hours, 50 minutes ago 1 Member · 5 Replies Member Training Journals Nathaniel Nath Heckels’ Journey Nathaniel replied 10 hours, 58 minutes ago 33 Members · 767 Replies TbJP Athlete Logs Luna Upper Lower programming Luna replied 12 hours, 55 minutes ago 1 Member · 0 Reply Training jakub kieras Lower routine for my girlfriend jakub kieras replied 12 hours, 57 minutes ago 4 Members · 3 Replies Training Viewing 1 - 15 of 32,575 discussions 1 2 3 … 2,170 2,171 2,172 →