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ryannolan43

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November 20, 2018 at 12:12 am in reply to: Intra workout carbohydrates

Thanks guys
ryannolan43

Member
November 18, 2018 at 10:29 pm in reply to: Intra workout carbohydrates

Awesome man, thanks a lot ????????
ryannolan43

Member
November 18, 2018 at 9:32 pm in reply to: Rest day nutrition

I would keep calories the same honestly but take in more calories from fat, just makes the most sense to me. (Assuming you’re training hard)
ryannolan43

Member
June 24, 2018 at 11:20 pm in reply to: 5/3/1 accessory work intensity/progression

Thats what i do, im currently running Ogus 753 for my compounds which is similar to 531 in a sense, but like JP i always make sure that my accesory lifts are progressing and that i pick the best variations for my body.

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