[Ryan Hand]

Thanks All.

Will take the advise and see how I get on.

[Ryan Hand]

Thanks all.

I think I will give it a go for a while, keeping volume super low at first and see how I get on.

[Ryan Hand]

Honestly you could just do all three divisions for fun. But if legs are going to be more lagging than they are in these pics due to the hip replacement then I’d do men’s physique.
If they bounce back and you want to do men’s bb just learn how to pose them better

Thanks – actually these are the worst they will be, surgery was 3 months ago, so much smaller than pre and now surgery is done I can train them much better than even before surgery