[Simon Hudson]

Thank you for your advice I will go and do my research and hopefully come back with a half decent program!

[Simon Hudson]

Hi lad, not related to the topic, I was just wondering how you managed to post whenever I try to do it it won’t let me post, is it something with not putting the right tags ?

[Simon Hudson]

Hi lad, I am looking into getting. Full body split and I’m gunna try this out and see how it goes. Have you seen decent progression so far also what are your current thoughts on the above split ?

[Simon Hudson]

Hi mate

It’s not silly, there’s a number of us that have run PPL R UL R with really good results

You’ve shifted the rest day slightly, that’s one of the bits you will have a look at playing around with, but the principle is, for sure, sound mate – let us know how you get on.

Hi mate, it’s not related to the topic but I’m trying to add a post of my own on training however It won’t let me post, any suggestions?