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Shane Rocha

Getting the final bits off glutes/hamstrings

Shane Rocha replied 9 months, 2 weeks ago 3 Members · 14 Replies

Cycle Builder
Jan

Tension Headaches & Stress Management

Jan replied 9 months, 2 weeks ago 3 Members · 2 Replies

Health
Kian

I want to learn! And understand not just follow.

Kian replied 9 months, 2 weeks ago 4 Members · 3 Replies

Forums
Jake Dawson

High E2 Advise

Jake Dawson replied 9 months, 2 weeks ago 3 Members · 10 Replies

Cycle Builder
Piotr Malicki

ULR

Piotr Malicki replied 9 months, 2 weeks ago 4 Members · 4 Replies

Training
Matt

New to TBJP – Looking for advice (upper / lower)

Matt replied 9 months, 2 weeks ago 2 Members · 3 Replies

Training
Brett Manning

Upper lower

Brett Manning replied 9 months, 2 weeks ago 2 Members · 1 Reply

Training
Joe

is 380 grams of protein needed?

Ryan replied 9 months, 3 weeks ago 8 Members · 7 Replies

Diet
Matěj Kohout

Forearm training

Matěj Kohout replied 9 months, 3 weeks ago 5 Members · 4 Replies

Training
Or Barak

Rest Pause

Or Barak replied 9 months, 3 weeks ago 9 Members · 9 Replies

Training
Matěj Kohout

Dead stopping

Matěj Kohout replied 9 months, 3 weeks ago 6 Members · 6 Replies

Training
Lauand Hassan

my training plan and nutrition setup optimal for fat loss while building muscle?

Lauand Hassan replied 9 months, 3 weeks ago 3 Members · 3 Replies

Forums
Kian

form and lift progression

Kian replied 9 months, 3 weeks ago 4 Members · 3 Replies

Forums
Mads Olesen

Problem during minicut

Mads Olesen replied 9 months, 3 weeks ago 9 Members · 10 Replies

Diet
Lauand Hassan

Is my training plan and nutrition setup optimal for fat loss while building muscle?

Lauand Hassan replied 9 months, 3 weeks ago 2 Members · 2 Replies

Training

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