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Matěj Kohout

U/L split

Matěj Kohout replied 1 year, 2 months ago 1 Member · 2 Replies

Training
Mathias Brogaard

Just a new dad, chasing he’s dreams!

Mathias Brogaard replied 1 year, 2 months ago 2 Members · 11 Replies

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Deleted User

Help putting together the program

Deleted User replied 1 year, 2 months ago 3 Members · 10 Replies

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Deleted User

Help with adjustments of program

Deleted User replied 1 year, 2 months ago 1 Member · 0 Reply

Training
Darren

Scale volume back?

Darren replied 1 year, 2 months ago 2 Members · 1 Reply

Training
AXJ

PPL twice a week

AXJ replied 1 year, 2 months ago 2 Members · 2 Replies

Training
Piotr Malicki

Training while being sick

Piotr Malicki replied 1 year, 2 months ago 5 Members · 5 Replies

Training
Matěj Kohout

Leg workout on Lower

Matěj Kohout replied 1 year, 2 months ago 5 Members · 10 Replies

Training
Matěj Kohout

RIR

Matěj Kohout replied 1 year, 2 months ago 8 Members · 11 Replies

Training
julien fonseca

UL split advice

julien fonseca replied 1 year, 2 months ago 3 Members · 2 Replies

Training
Joe

very slow progression or no progression at all with my push work

Joe replied 1 year, 2 months ago 6 Members · 7 Replies

Training
Deleted User

Help with Program

Deleted User replied 1 year, 2 months ago 4 Members · 3 Replies

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mnasse tesfau

Rep Range

mnasse tesfau replied 1 year, 2 months ago 2 Members · 1 Reply

Training
BStrong

Fine Tuning PPL

BStrong replied 1 year, 2 months ago 2 Members · 6 Replies

Training
Ido

training split

Ido replied 1 year, 2 months ago 3 Members · 3 Replies

Training

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